Ham vs Salami - In-Depth Nutrition Comparison
Summary of differences between Ham and Salami
- Ham has more Vitamin B1, however Salami is higher in Manganese, Vitamin B12, Copper, Selenium, Vitamin B5, and Vitamin B3.
- Salami covers your daily need of Manganese 40% more than Ham.
- Ham has 2 times more Vitamin B1 than Salami. While Ham has 0.754mg of Vitamin B1, Salami has only 0.367mg.
- Ham has less Sodium.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Salami, cooked, beef and pork.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|