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  6. Ham vs. Shark fin soup

Ham vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Ham and Shark fin soup

  • Shark fin soup contains less Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Zinc, Vitamin B2, and Potassium than Ham.
  • Daily need coverage for Vitamin B1 from Ham is 61% higher.
  • Shark fin soup has 27 times less Cholesterol than Ham. Ham has 53mg of Cholesterol, while Shark fin soup has 2mg.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, shark fin, restaurant-prepared.

Infographic

Ham vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
3
Shark fin soup
Shark fin soup
Contains more Iron +57.4%
Contains more Magnesium +100%
Contains more Phosphorus +833.3%
Contains more Potassium +441.5%
Contains more Zinc +251.2%
Contains more Manganese +125%
Contains more Calcium +25%
Contains less Sodium -58.4%
Contains more Copper +36.7%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Iron +57.4%
Contains more Magnesium +100%
Contains more Phosphorus +833.3%
Contains more Potassium +441.5%
Contains more Zinc +251.2%
Contains more Manganese +125%
Contains more Calcium +25%
Contains less Sodium -58.4%
Contains more Copper +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +2692.6%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +716%
Contains more Vitamin B5 +210%
Contains more Vitamin B6 +1438.5%
Contains more Vitamin B12 +242.1%
Contains more Vitamin C +∞%
Contains more Folate +200%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +2692.6%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +716%
Contains more Vitamin B5 +210%
Contains more Vitamin B6 +1438.5%
Contains more Vitamin B12 +242.1%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +554.1%
Contains more Fats +176.5%
Contains more Other +402.3%
Contains more Carbs +153.3%
Contains more Water +33.2%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +554.1%
Contains more Fats +176.5%
Contains more Other +402.3%
Contains more Carbs +153.3%
Contains more Water +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +349.4%
Contains more Polyunsaturated fat +58.4%
Contains less Saturated Fat -72.3%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +349.4%
Contains more Polyunsaturated fat +58.4%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ham Shark fin soup Opinion
Net carbs 1.5g 3.8g Shark fin soup
Protein 20.93g 3.2g Ham
Fats 5.53g 2g Ham
Carbs 1.5g 3.8g Shark fin soup
Calories 145kcal 46kcal Ham
Calcium 8mg 10mg Shark fin soup
Iron 1.48mg 0.94mg Ham
Magnesium 14mg 7mg Ham
Phosphorus 196mg 21mg Ham
Potassium 287mg 53mg Ham
Sodium 1203mg 501mg Shark fin soup
Zinc 2.88mg 0.82mg Ham
Copper 0.079mg 0.108mg Shark fin soup
Manganese 0.054mg 0.024mg Ham
Selenium 19.5µg Ham
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.754mg 0.027mg Ham
Vitamin B2 0.202mg 0.039mg Ham
Vitamin B3 4.023mg 0.493mg Ham
Vitamin B5 0.403mg 0.13mg Ham
Vitamin B6 0.4mg 0.026mg Ham
Folate 3µg 9µg Shark fin soup
Vitamin B12 0.65µg 0.19µg Ham
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 2mg Shark fin soup
Saturated Fat 1.81g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 2.62g 0.583g Ham
Polyunsaturated fat 0.54g 0.341g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
6%
Shark fin soup
Minerals Daily Need Coverage Score
55%
Ham
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 1.309g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.