Ham vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between ham and surimi
- Ham has more vitamin B1, vitamin B6, vitamin B3, zinc, iron, and vitamin B2; however, surimi is higher in vitamin B12, selenium, and phosphorus.
- Ham covers your daily need for vitamin B1, 61% more than surimi.
- Ham has 18 times more vitamin B3 than surimi. While ham has 4.023mg of vitamin B3, surimi has only 0.22mg.
- Surimi has less sodium.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +772.7% |
| Contains more ManganeseManganese | +390.9% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3670% |
| Contains more Vitamin B2Vitamin B2 | +861.9% |
| Contains more Vitamin B3Vitamin B3 | +1728.6% |
| Contains more Vitamin B5Vitamin B5 | +475.7% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.02mg | 61% |
| Sodium | 1203mg | 143mg | 46% |
| Vitamin B12 | 0.65µg | 1.6µg | 40% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Vitamin B3 | 4.023mg | 0.22mg | 24% |
| Zinc | 2.88mg | 0.33mg | 23% |
| Selenium | 19.5µg | 28.1µg | 16% |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.26mg | 15% |
| Vitamin B2 | 0.202mg | 0.021mg | 14% |
| Phosphorus | 196mg | 282mg | 12% |
| Protein | 20.93g | 15.18g | 12% |
| Cholesterol | 53mg | 30mg | 8% |
| Vitamin B5 | 0.403mg | 0.07mg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Saturated fat | 1.81g | 0.191g | 7% |
| Fats | 5.53g | 0.9g | 7% |
| Monounsaturated fat | 2.62g | 0.149g | 6% |
| Potassium | 287mg | 112mg | 5% |
| Copper | 0.079mg | 0.032mg | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.25mg | 0.63mg | 3% |
| Calories | 145kcal | 99kcal | 2% |
| Manganese | 0.054mg | 0.011mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 1.5g | 6.85g | 2% |
| Polyunsaturated fat | 0.54g | 0.443g | 1% |
| Net carbs | 1.5g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.251mg | 0.092mg | 0% |
| Threonine | 0.931mg | 0.734mg | 0% |
| Isoleucine | 0.918mg | 0.709mg | 0% |
| Leucine | 1.661mg | 1.202mg | 0% |
| Lysine | 1.775mg | 1.387mg | 0% |
| Methionine | 0.553mg | 0.515mg | 0% |
| Phenylalanine | 0.904mg | 0.595mg | 0% |
| Valine | 0.908mg | 0.77mg | 0% |
| Histidine | 0.75mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +514.4% |
| Contains more OtherOther | +498.6% |
| Contains more CarbsCarbs | +356.7% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1658.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
