Ham vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between ham and agave nectar?
- Ham is richer in vitamin B1, selenium, phosphorus, vitamin B12, zinc, and vitamin B3, yet agave nectar is richer in vitamin C and vitamin K.
- Ham's daily need coverage for vitamin B1 is 53% higher.
- Agave nectar contains less cholesterol.
- Ham has a lower glycemic index than agave nectar.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +7075% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +28700% |
| Contains more PhosphorusPhosphorus | +19500% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +1047.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +518% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +483.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +539.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B1 | 0.754mg | 0.122mg | 53% |
| Sodium | 1203mg | 4mg | 52% |
| Protein | 20.93g | 0.09g | 42% |
| Selenium | 19.5µg | 1.7µg | 32% |
| Phosphorus | 196mg | 1mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.01mg | 26% |
| Carbs | 1.5g | 76.37g | 25% |
| Vitamin B3 | 4.023mg | 0.689mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.09mg | 17% |
| Vitamin B6 | 0.4mg | 0.234mg | 13% |
| Choline | 85.1mg | 13.3mg | 13% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Fats | 5.53g | 0.45g | 8% |
| Potassium | 287mg | 4mg | 8% |
| Copper | 0.079mg | 0.009mg | 8% |
| Calories | 145kcal | 310kcal | 8% |
| Monounsaturated fat | 2.62g | 0g | 7% |
| Folate | 3µg | 30µg | 7% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Polyunsaturated fat | 0.54g | 0g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 14mg | 1mg | 3% |
| Vitamin B2 | 0.202mg | 0.165mg | 3% |
| Manganese | 0.054mg | 0.005mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 1.5g | 76.17g | N/A |
| Sugar | 0g | 68.03g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23155.6% |
| Contains more FatsFats | +1128.9% |
| Contains more WaterWater | +195% |
| Contains more OtherOther | +2813.3% |
| Contains more CarbsCarbs | +4991.3% |
