Ham vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between ham and tagliatelle?
- Ham is higher in vitamin B6, zinc, and vitamin B12, yet tagliatelle is higher in folate, iron, manganese, vitamin B2, copper, and magnesium.
- Ham's daily need coverage for sodium is 51% more.
- Ham has 4 times more vitamin B6 than tagliatelle. While ham has 0.4mg of vitamin B6, tagliatelle has only 0.093mg.
- The amount of sodium in tagliatelle is lower.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +188.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +913% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more FolateFolate | +5766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1203mg | 26mg | 51% |
| Folate | 3µg | 176µg | 43% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 0.093mg | 24% |
| Iron | 1.48mg | 3.35mg | 23% |
| Manganese | 0.054mg | 0.547mg | 21% |
| Protein | 20.93g | 11.31g | 19% |
| Vitamin B2 | 0.202mg | 0.439mg | 18% |
| Carbs | 1.5g | 54.73g | 18% |
| Copper | 0.079mg | 0.228mg | 17% |
| Choline | 85.1mg | 15% | |
| Zinc | 2.88mg | 1.22mg | 15% |
| Vitamin B12 | 0.65µg | 0.31µg | 14% |
| Magnesium | 14mg | 46mg | 8% |
| Saturated fat | 1.81g | 0.328g | 7% |
| Cholesterol | 53mg | 73mg | 7% |
| Calories | 145kcal | 288kcal | 7% |
| Monounsaturated fat | 2.62g | 0.271g | 6% |
| Phosphorus | 196mg | 163mg | 5% |
| Fats | 5.53g | 2.3g | 5% |
| Vitamin B3 | 4.023mg | 3.35mg | 4% |
| Vitamin B1 | 0.754mg | 0.705mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.403mg | 0.535mg | 3% |
| Potassium | 287mg | 179mg | 3% |
| Polyunsaturated fat | 0.54g | 0.942g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 1.5g | 54.73g | N/A |
| Tryptophan | 0.251mg | 0.143mg | 0% |
| Threonine | 0.931mg | 0.295mg | 0% |
| Isoleucine | 0.918mg | 0.431mg | 0% |
| Leucine | 1.661mg | 0.763mg | 0% |
| Lysine | 1.775mg | 0.214mg | 0% |
| Methionine | 0.553mg | 0.174mg | 0% |
| Phenylalanine | 0.904mg | 0.542mg | 0% |
| Valine | 0.908mg | 0.476mg | 0% |
| Histidine | 0.75mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +140.4% |
| Contains more WaterWater | +118.3% |
| Contains more OtherOther | +562.1% |
| Contains more CarbsCarbs | +3548.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +866.8% |
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
