Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ham
  5. Compare
  6. Ham vs. Tagliatelle

Ham vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

What are the differences between Ham and Tagliatelle?

  • Ham is higher in Vitamin B6, Zinc, and Vitamin B12, yet Tagliatelle is higher in Folate, Iron, Manganese, Vitamin B2, Copper, and Magnesium.
  • Ham's daily need coverage for Sodium is 51% more.
  • Ham has 4 times more Vitamin B6 than Tagliatelle. While Ham has 0.4mg of Vitamin B6, Tagliatelle has only 0.093mg.
  • The amount of Sodium in Tagliatelle is lower.

We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Ham vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
4
:
6
Tagliatelle
Tagliatelle
Contains more Phosphorus +20.2%
Contains more Potassium +60.3%
Contains more Zinc +136.1%
Contains more Calcium +87.5%
Contains more Iron +126.4%
Contains more Magnesium +228.6%
Contains less Sodium -97.8%
Contains more Copper +188.6%
Contains more Manganese +913%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Phosphorus +20.2%
Contains more Potassium +60.3%
Contains more Zinc +136.1%
Contains more Calcium +87.5%
Contains more Iron +126.4%
Contains more Magnesium +228.6%
Contains less Sodium -97.8%
Contains more Copper +188.6%
Contains more Manganese +913%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B5 +32.8%
Contains more Folate +5766.7%
Equal in Vitamin B1 - 0.705
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +109.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B5 +32.8%
Contains more Folate +5766.7%
Equal in Vitamin B1 - 0.705

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +85.1%
Contains more Fats +140.4%
Contains more Water +118.3%
Contains more Other +562.1%
Contains more Carbs +3548.7%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +85.1%
Contains more Fats +140.4%
Contains more Water +118.3%
Contains more Other +562.1%
Contains more Carbs +3548.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
:
2
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +866.8%
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +74.4%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +866.8%
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Tagliatelle Opinion
Net carbs 1.5g 54.73g Tagliatelle
Protein 20.93g 11.31g Ham
Fats 5.53g 2.3g Ham
Carbs 1.5g 54.73g Tagliatelle
Calories 145kcal 288kcal Tagliatelle
Calcium 8mg 15mg Tagliatelle
Iron 1.48mg 3.35mg Tagliatelle
Magnesium 14mg 46mg Tagliatelle
Phosphorus 196mg 163mg Ham
Potassium 287mg 179mg Ham
Sodium 1203mg 26mg Tagliatelle
Zinc 2.88mg 1.22mg Ham
Copper 0.079mg 0.228mg Tagliatelle
Manganese 0.054mg 0.547mg Tagliatelle
Selenium 19.5µg Ham
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.754mg 0.705mg Ham
Vitamin B2 0.202mg 0.439mg Tagliatelle
Vitamin B3 4.023mg 3.35mg Ham
Vitamin B5 0.403mg 0.535mg Tagliatelle
Vitamin B6 0.4mg 0.093mg Ham
Folate 3µg 176µg Tagliatelle
Vitamin B12 0.65µg 0.31µg Ham
Tryptophan 0.251mg 0.143mg Ham
Threonine 0.931mg 0.295mg Ham
Isoleucine 0.918mg 0.431mg Ham
Leucine 1.661mg 0.763mg Ham
Lysine 1.775mg 0.214mg Ham
Methionine 0.553mg 0.174mg Ham
Phenylalanine 0.904mg 0.542mg Ham
Valine 0.908mg 0.476mg Ham
Histidine 0.75mg 0.226mg Ham
Cholesterol 53mg 73mg Ham
Saturated Fat 1.81g 0.328g Tagliatelle
Monounsaturated Fat 2.62g 0.271g Ham
Polyunsaturated fat 0.54g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
47%
Tagliatelle
Minerals Daily Need Coverage Score
55%
Ham
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1177mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.482g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 46)
Which food is cheaper?
Ham
Ham is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.