Ham vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between ham and vienna sausage?
- Ham is higher in vitamin B1, vitamin B6, phosphorus, vitamin B3, zinc, and choline, yet vienna sausage is higher in vitamin B12.
- Ham's daily need coverage for vitamin B1 is 56% more.
- Ham has 4 times more phosphorus than vienna sausage. While ham has 196mg of phosphorus, vienna sausage has only 49mg.
- The amount of sodium in vienna sausage is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.087mg | 56% |
| Saturated fat | 1.81g | 7.125g | 24% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Fats | 5.53g | 19.4g | 21% |
| Protein | 20.93g | 10.5g | 21% |
| Phosphorus | 196mg | 49mg | 21% |
| Monounsaturated fat | 2.62g | 9.628g | 18% |
| Vitamin B12 | 0.65µg | 1.02µg | 15% |
| Vitamin B3 | 4.023mg | 1.613mg | 15% |
| Sodium | 1203mg | 879mg | 14% |
| Zinc | 2.88mg | 1.6mg | 12% |
| Cholesterol | 53mg | 87mg | 11% |
| Choline | 85.1mg | 43.7mg | 8% |
| Iron | 1.48mg | 0.88mg | 8% |
| Vitamin B2 | 0.202mg | 0.107mg | 7% |
| Potassium | 287mg | 101mg | 5% |
| Copper | 0.079mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.54g | 1.29g | 5% |
| Selenium | 19.5µg | 16.9µg | 5% |
| Calories | 145kcal | 230kcal | 4% |
| Manganese | 0.054mg | 2% | |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B5 | 0.403mg | 0.35mg | 1% |
| Vitamin D | 0.8µg | 0.6µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin D | 32IU | 25IU | 1% |
| Carbs | 1.5g | 2.6g | 0% |
| Net carbs | 1.5g | 2.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.251mg | 0.109mg | 0% |
| Threonine | 0.931mg | 0.357mg | 0% |
| Isoleucine | 0.918mg | 0.557mg | 0% |
| Leucine | 1.661mg | 0.797mg | 0% |
| Lysine | 1.775mg | 0.791mg | 0% |
| Methionine | 0.553mg | 0.265mg | 0% |
| Phenylalanine | 0.904mg | 0.425mg | 0% |
| Valine | 0.908mg | 0.573mg | 0% |
| Histidine | 0.75mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +99.3% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +250.8% |
| Contains more CarbsCarbs | +73.3% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +267.5% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
