Ham vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between Ham and Vienna sausage?
- Ham is higher in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Zinc, and Choline, yet Vienna sausage is higher in Vitamin B12.
- Ham's daily need coverage for Vitamin B1 is 56% more.
- Ham has 4 times more Phosphorus than Vienna sausage. While Ham has 196mg of Phosphorus, Vienna sausage has only 49mg.
- The amount of Sodium in Vienna sausage is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +99.3% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +250.8% |
| Contains more CarbsCarbs | +73.3% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +267.5% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 230kcal |
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| Protein | 20.93g | 10.5g |
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| Fats | 5.53g | 19.4g |
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| Net carbs | 1.5g | 2.6g |
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| Carbs | 1.5g | 2.6g |
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| Cholesterol | 53mg | 87mg |
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| Vitamin D | 32IU | 25IU |
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| Magnesium | 14mg | 7mg |
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| Calcium | 8mg | 10mg |
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| Potassium | 287mg | 101mg |
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| Iron | 1.48mg | 0.88mg |
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| Copper | 0.079mg | 0.03mg |
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| Zinc | 2.88mg | 1.6mg |
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| Phosphorus | 196mg | 49mg |
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| Sodium | 1203mg | 879mg |
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| Vitamin E | 0.25mg | 0.22mg |
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| Vitamin D | 0.8µg | 0.6µg |
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| Manganese | 0.054mg |
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| Selenium | 19.5µg | 16.9µg |
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| Vitamin B1 | 0.754mg | 0.087mg |
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| Vitamin B2 | 0.202mg | 0.107mg |
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| Vitamin B3 | 4.023mg | 1.613mg |
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| Vitamin B5 | 0.403mg | 0.35mg |
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| Vitamin B6 | 0.4mg | 0.12mg |
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| Vitamin B12 | 0.65µg | 1.02µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 3µg | 4µg |
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| Choline | 85.1mg | 43.7mg |
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| Saturated Fat | 1.81g | 7.125g |
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| Monounsaturated Fat | 2.62g | 9.628g |
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| Polyunsaturated fat | 0.54g | 1.29g |
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| Tryptophan | 0.251mg | 0.109mg |
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| Threonine | 0.931mg | 0.357mg |
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| Isoleucine | 0.918mg | 0.557mg |
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| Leucine | 1.661mg | 0.797mg |
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| Lysine | 1.775mg | 0.791mg |
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| Methionine | 0.553mg | 0.265mg |
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| Phenylalanine | 0.904mg | 0.425mg |
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| Valine | 0.908mg | 0.573mg |
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| Histidine | 0.75mg | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 5.315g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)