Hamburger vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between hamburgers and beef Stroganoff
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, phosphorus, and vitamin B6, while beef Stroganoff is higher in vitamin A.
- Hamburgers cover your daily vitamin B12 needs 49% more than beef Stroganoff.
- Hamburgers have 54 times more vitamin B3 than beef Stroganoff. Hamburgers have 5.365mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than beef Stroganoff (53).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +442.5% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +5265% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +453.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 1.44µg | 0.26µg | 49% |
| Vitamin B3 | 5.365mg | 0.1mg | 33% |
| Iron | 2.88mg | 0.88mg | 25% |
| Protein | 17.08g | 5.1g | 24% |
| Zinc | 2.87mg | 1.1mg | 16% |
| Fats | 14.36g | 4.6g | 15% |
| Vitamin B1 | 0.217mg | 0.04mg | 15% |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 5.096g | 2.324g | 13% |
| Vitamin B2 | 0.25mg | 0.09mg | 12% |
| Phosphorus | 136mg | 50mg | 12% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Monounsaturated fat | 5.495g | 1.556g | 10% |
| Calories | 295kcal | 98kcal | 10% |
| Manganese | 0.217mg | 9% | |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 47mg | 21mg | 9% |
| Calcium | 102mg | 20mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Carbs | 24.1g | 9g | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Fructose | 2.03g | 3% | |
| Folate | 56µg | 67µg | 3% |
| Choline | 18mg | 3% | |
| Potassium | 226mg | 140mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.246g | 1% |
| Sodium | 414mg | 435mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Net carbs | 23.2g | 8.4g | N/A |
| Sugar | 4.15g | 1.68g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +87.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +253.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -54.4% |
