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  6. Hamburger vs. Broth

Hamburger vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Hamburger and Broth

  • Hamburger is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Copper, and Vitamin B1, while Broth is higher in Vitamin B2, and Magnesium.
  • Broth covers your daily Sodium needs 1020% more than Hamburger.
  • Broth is lower in Cholesterol.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Soup, chicken broth or bouillon, dry.

Infographic

Hamburger vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
5
Broth
Broth
Contains more Iron +179.6%
Contains less Sodium -98.3%
Contains more Zinc +3088.9%
Contains more Copper +∞%
Contains more Manganese +44.7%
Contains more Calcium +83.3%
Contains more Magnesium +180%
Contains more Phosphorus +22.1%
Contains more Potassium +36.7%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +179.6%
Contains less Sodium -98.3%
Contains more Zinc +3088.9%
Contains more Copper +∞%
Contains more Manganese +44.7%
Contains more Calcium +83.3%
Contains more Magnesium +180%
Contains more Phosphorus +22.1%
Contains more Potassium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
7
Broth
Broth
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B6 +103%
Contains more Folate +75%
Contains more Vitamin B12 +380%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +93.5%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B6 +103%
Contains more Folate +75%
Contains more Vitamin B12 +380%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +93.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Broth
Broth
Contains more Carbs +33.8%
Contains more Water +1779.7%
Contains more Other +2647.5%
Equal in Protein - 16.66
Equal in Fats - 13.88
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +33.8%
Contains more Water +1779.7%
Contains more Other +2647.5%
Equal in Protein - 16.66
Equal in Fats - 13.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Broth
Broth
Contains less Saturated Fat -32.7%
Contains more Polyunsaturated fat +1078.9%
Equal in Monounsaturated Fat - 5.36
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -32.7%
Contains more Polyunsaturated fat +1078.9%
Equal in Monounsaturated Fat - 5.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Broth Opinion
Net carbs 23.2g 18.01g Hamburger
Protein 17.08g 16.66g Hamburger
Fats 14.36g 13.88g Hamburger
Carbs 24.1g 18.01g Hamburger
Calories 295kcal 267kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g 17.36g Hamburger
Fiber 0.9g 0g Hamburger
Calcium 102mg 187mg Broth
Iron 2.88mg 1.03mg Hamburger
Magnesium 20mg 56mg Broth
Phosphorus 136mg 166mg Broth
Potassium 226mg 309mg Broth
Sodium 414mg 23875mg Hamburger
Zinc 2.87mg 0.09mg Hamburger
Copper 0.091mg 0mg Hamburger
Manganese 0.217mg 0.15mg Hamburger
Selenium 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.217mg 0.1mg Hamburger
Vitamin B2 0.25mg 0.43mg Broth
Vitamin B3 5.365mg 2.46mg Hamburger
Vitamin B5 0.31mg 0.6mg Broth
Vitamin B6 0.203mg 0.1mg Hamburger
Folate 56µg 32µg Hamburger
Vitamin B12 1.44µg 0.3µg Hamburger
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 47mg 13mg Broth
Trans Fat 0.814g Broth
Saturated Fat 5.096g 3.43g Broth
Monounsaturated Fat 5.495g 5.36g Hamburger
Polyunsaturated fat 0.38g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
25%
Broth
Minerals Daily Need Coverage Score
42%
Hamburger
352%
Broth

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 23461mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 1.666g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.