Hamburger vs. Broth — In-Depth Nutrition Comparison
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Significant differences between hamburger and broth
- Hamburger is richer in vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B1, while broth is higher in vitamin B2 and magnesium.
- Broth covers your daily sodium needs 1020% more than hamburger.
- Broth is lower in cholesterol.
- Hamburger has a higher glycemic index (66) than broth (45).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3088.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +44.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.8% |
| Contains more WaterWater | +1779.7% |
| Contains more OtherOther | +2647.5% |
~equal in
Protein
~16.66g
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.7% |
| Contains more Poly. FatPolyunsaturated fat | +1078.9% |
~equal in
Monounsaturated Fat
~5.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 267kcal |
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| Protein | 17.08g | 16.66g |
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| Fats | 14.36g | 13.88g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 23.2g | 18.01g |
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| Carbs | 24.1g | 18.01g |
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| Cholesterol | 47mg | 13mg |
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| Magnesium | 20mg | 56mg |
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| Calcium | 102mg | 187mg |
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| Potassium | 226mg | 309mg |
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| Iron | 2.88mg | 1.03mg |
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| Sugar | 4.15g | 17.36g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.091mg | 0mg |
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| Zinc | 2.87mg | 0.09mg |
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| Phosphorus | 136mg | 166mg |
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| Sodium | 414mg | 23875mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.46mg |
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| Manganese | 0.217mg | 0.15mg |
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| Selenium | 28µg |
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| Vitamin B1 | 0.217mg | 0.1mg |
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| Vitamin B2 | 0.25mg | 0.43mg |
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| Vitamin B3 | 5.365mg | 2.46mg |
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| Vitamin B5 | 0.31mg | 0.6mg |
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| Vitamin B6 | 0.203mg | 0.1mg |
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| Vitamin B12 | 1.44µg | 0.3µg |
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| Folate | 56µg | 32µg |
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| Trans Fat | 0.814g |
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| Choline | 114.6mg |
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| Saturated Fat | 5.096g | 3.43g |
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| Monounsaturated Fat | 5.495g | 5.36g |
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| Polyunsaturated fat | 0.38g | 4.48g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
42%
352%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 23461mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Broth is lower in Saturated Fat (difference - 1.666g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.