Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Romano cheese

Hamburger vs. Romano cheese — In-Depth Nutrition Comparison

Compare

How are hamburgers and romano cheese different?

  • Hamburgers are richer in vitamin B3, iron, vitamin B1, vitamin B12, and folate, while romano cheese is higher in calcium and phosphorus.
  • Romano cheese covers your daily need for calcium, 96% more than hamburgers.
  • Hamburgers contain 70 times more vitamin B3 than romano cheese. Hamburgers contain 5.365mg of vitamin B3, while romano cheese contains 0.077mg.
  • Hamburgers are lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than romano cheese (27).

Fast foods, hamburger; double, regular, patty; plain and Cheese, romano types were used in this article.

Infographic

Hamburger vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +274%
Contains more CopperCopper +203.3%
Contains more ZincZinc +11.2%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +985%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +943.1%
Contains more PhosphorusPhosphorus +458.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +486.5%
Contains more Vitamin B3Vitamin B3 +6867.5%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more Vitamin B12Vitamin B12 +28.6%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +36.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Romano cheese DV% diff.
Calcium 102mg 1064mg 96%
Phosphorus 136mg 760mg 89%
Saturated fat 5.096g 17.115g 55%
Sodium 414mg 1433mg 44%
Vitamin B3 5.365mg 0.077mg 33%
Protein 17.08g 31.8g 29%
Selenium 14.5µg 26%
Iron 2.88mg 0.77mg 26%
Fats 14.36g 26.94g 19%
Cholesterol 47mg 104mg 19%
Vitamin B1 0.217mg 0.037mg 15%
Vitamin B12 1.44µg 1.12µg 13%
Folate 56µg 7µg 12%
Vitamin A 0µg 96µg 11%
Manganese 0.217mg 0.02mg 9%
Vitamin B6 0.203mg 0.085mg 9%
Vitamin B2 0.25mg 0.37mg 9%
Copper 0.091mg 0.03mg 7%
Carbs 24.1g 3.63g 7%
Monounsaturated fat 5.495g 7.838g 6%
Calories 295kcal 387kcal 5%
Magnesium 20mg 41mg 5%
Potassium 226mg 86mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Fructose 2.03g 3%
Zinc 2.87mg 2.58mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.31mg 0.424mg 2%
Polyunsaturated fat 0.38g 0.593g 1%
Net carbs 23.2g 3.63g N/A
Sugar 4.15g 0.73g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.429mg 0%
Threonine 0.666mg 1.171mg 0%
Isoleucine 0.716mg 1.685mg 0%
Leucine 1.319mg 3.071mg 0%
Lysine 1.226mg 2.941mg 0%
Methionine 0.37mg 0.852mg 0%
Phenylalanine 0.677mg 1.71mg 0%
Valine 0.823mg 2.183mg 0%
Histidine 0.505mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +563.9%
Contains more WaterWater +38%
Contains more ProteinProtein +86.2%
Contains more FatsFats +87.6%
Contains more OtherOther +275.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +56.1%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.