Hamburger vs. Roquefort — In-Depth Nutrition Comparison
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How are hamburgers and roquefort different?
- Hamburgers are higher in vitamin B12, iron, and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for roquefort is 71% higher.
- Hamburgers contain 7 times more vitamin B3 than roquefort. While hamburgers contain 5.365mg of vitamin B3, roquefort contains only 0.734mg.
- Hamburgers have less saturated fat.
- Roquefort has a lower glycemic index (27) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +38% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +623.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +549% |
| Contains more PhosphorusPhosphorus | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +630.9% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +458.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.096g | 19.263g | 64% |
| Sodium | 414mg | 1809mg | 61% |
| Calcium | 102mg | 662mg | 56% |
| Phosphorus | 136mg | 392mg | 37% |
| Vitamin B12 | 1.44µg | 0.64µg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B3 | 5.365mg | 0.734mg | 29% |
| Iron | 2.88mg | 0.56mg | 29% |
| Vitamin B5 | 0.31mg | 1.731mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.25mg | 0.586mg | 26% |
| Fats | 14.36g | 30.64g | 25% |
| Vitamin B1 | 0.217mg | 0.04mg | 15% |
| Cholesterol | 47mg | 90mg | 14% |
| Protein | 17.08g | 21.54g | 9% |
| Manganese | 0.217mg | 0.03mg | 8% |
| Monounsaturated fat | 5.495g | 8.474g | 7% |
| Zinc | 2.87mg | 2.08mg | 7% |
| Carbs | 24.1g | 2g | 7% |
| Copper | 0.091mg | 0.034mg | 6% |
| Polyunsaturated fat | 0.38g | 1.32g | 6% |
| Vitamin B6 | 0.203mg | 0.124mg | 6% |
| Calories | 295kcal | 369kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 226mg | 91mg | 4% |
| Fructose | 2.03g | 3% | |
| Folate | 56µg | 49µg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Net carbs | 23.2g | 2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.303mg | 0% |
| Threonine | 0.666mg | 0.965mg | 0% |
| Isoleucine | 0.716mg | 1.217mg | 0% |
| Leucine | 1.319mg | 2.114mg | 0% |
| Lysine | 1.226mg | 1.848mg | 0% |
| Methionine | 0.37mg | 0.558mg | 0% |
| Phenylalanine | 0.677mg | 1.023mg | 0% |
| Valine | 0.823mg | 1.614mg | 0% |
| Histidine | 0.505mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1105% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +113.4% |
| Contains more OtherOther | +259.8% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
