Hamburger vs. Cherry pie — In-Depth Nutrition Comparison
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How are hamburgers and cherry pie different?
- Hamburgers have more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, iron, and vitamin B2 than cherry pie.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
Fast foods, hamburger; double, regular, patty; plain and Pie, cherry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +55.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +1335% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2.8g | 29% |
| Vitamin B3 | 5.365mg | 1.276mg | 26% |
| Zinc | 2.87mg | 0.2mg | 24% |
| Polyunsaturated fat | 0.38g | 3.247g | 19% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 30mg | 15% |
| Selenium | 7.8µg | 14% | |
| Vitamin B6 | 0.203mg | 0.034mg | 13% |
| Iron | 2.88mg | 1.85mg | 13% |
| Sodium | 414mg | 191mg | 10% |
| Saturated fat | 5.096g | 2.985g | 10% |
| Vitamin B2 | 0.25mg | 0.125mg | 10% |
| Calcium | 102mg | 10mg | 9% |
| Folate | 56µg | 27µg | 7% |
| Vitamin B1 | 0.217mg | 0.148mg | 6% |
| Carbs | 24.1g | 38.5g | 5% |
| Potassium | 226mg | 77mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.31mg | 0.123mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Fats | 14.36g | 12.2g | 3% |
| Copper | 0.091mg | 0.077mg | 2% |
| Manganese | 0.217mg | 0.2mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 295kcal | 270kcal | 1% |
| Net carbs | 23.2g | 38.5g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.495g | 5.314g | 0% |
| Tryptophan | 0.206mg | 0.031mg | 0% |
| Threonine | 0.666mg | 0.072mg | 0% |
| Isoleucine | 0.716mg | 0.088mg | 0% |
| Leucine | 1.319mg | 0.17mg | 0% |
| Lysine | 1.226mg | 0.067mg | 0% |
| Methionine | 0.37mg | 0.043mg | 0% |
| Phenylalanine | 0.677mg | 0.124mg | 0% |
| Valine | 0.823mg | 0.104mg | 0% |
| Histidine | 0.505mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +17.7% |
| Contains more OtherOther | +155.7% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
~equal in
Monounsaturated fat
~5.314g
