Hamburger vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and chinese cuisine
- Hamburgers have more vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, and zinc, while chinese cuisine has more vitamin A and vitamin C.
- Hamburgers cover your daily need for vitamin B12, 40% more than chinese cuisine.
- Hamburgers contain 7 times more vitamin B1 than chinese cuisine. While hamburgers contain 0.217mg of vitamin B1, chinese cuisine contains only 0.033mg.
- The amount of saturated fat in chinese cuisine is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +363.6% |
| Contains more IronIron | +159.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 1.44µg | 0.48µg | 40% |
| Vitamin B3 | 5.365mg | 1.32mg | 25% |
| Iron | 2.88mg | 1.11mg | 22% |
| Protein | 17.08g | 7.08g | 20% |
| Saturated fat | 5.096g | 0.978g | 19% |
| Vitamin B1 | 0.217mg | 0.033mg | 15% |
| Vitamin B2 | 0.25mg | 0.055mg | 15% |
| Fats | 14.36g | 5.3g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 2.87mg | 1.5mg | 12% |
| Polyunsaturated fat | 0.38g | 2.13g | 12% |
| Selenium | 6.7µg | 12% | |
| Cholesterol | 47mg | 14mg | 11% |
| Monounsaturated fat | 5.495g | 1.217g | 11% |
| Calories | 295kcal | 105kcal | 10% |
| Phosphorus | 136mg | 76mg | 9% |
| Calcium | 102mg | 22mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 34.5mg | 6% | |
| Carbs | 24.1g | 7.29g | 6% |
| Copper | 0.091mg | 0.049mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B6 | 0.203mg | 0.161mg | 3% |
| Folate | 56µg | 45µg | 3% |
| Vitamin B5 | 0.31mg | 0.443mg | 3% |
| Manganese | 0.217mg | 0.147mg | 3% |
| Fructose | 2.03g | 0.55g | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Starch | 1.82g | 1% | |
| Potassium | 226mg | 204mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.2g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.15g | 2.41g | N/A |
| Sodium | 414mg | 409mg | 0% |
| Trans fat | 0.814g | 0.058g | N/A |
| Tryptophan | 0.206mg | 0.083mg | 0% |
| Threonine | 0.666mg | 0.313mg | 0% |
| Isoleucine | 0.716mg | 0.314mg | 0% |
| Leucine | 1.319mg | 0.525mg | 0% |
| Lysine | 1.226mg | 0.552mg | 0% |
| Methionine | 0.37mg | 0.158mg | 0% |
| Phenylalanine | 0.677mg | 0.317mg | 0% |
| Valine | 0.823mg | 0.327mg | 0% |
| Histidine | 0.505mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +170.9% |
| Contains more CarbsCarbs | +230.6% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +351.5% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +269.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +431.8% |
~equal in
Galactose
~0g
