Hamburger vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Hamburger and Chocolate chip cookie different?
- Hamburger is richer in Vitamin B12, Vitamin B3, Zinc, and Vitamin B6, while Chocolate chip cookie is higher in Copper, Manganese, Vitamin A RAE, and Magnesium.
- Hamburger covers your daily need of Vitamin B12 57% more than Chocolate chip cookie.
- Hamburger contains 4 times more Vitamin B3 than Chocolate chip cookie. Hamburger contains 5.365mg of Vitamin B3, while Chocolate chip cookie contains 1.365mg.
- Hamburger is lower in Cholesterol.
Fast foods, hamburger; double, regular, patty; plain and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.4%
Contains
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Iron
+16.1%
Contains
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Phosphorus
+36%
Contains
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Zinc
+205.3%
Contains
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Magnesium
+175%
Contains
less
Sodium
-17.6%
Contains
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Copper
+324.2%
Contains
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Manganese
+205.5%
Equal in Potassium - 221
Contains
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Calcium
+168.4%
Contains
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Iron
+16.1%
Contains
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Phosphorus
+36%
Contains
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Zinc
+205.3%
Contains
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Magnesium
+175%
Contains
less
Sodium
-17.6%
Contains
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Copper
+324.2%
Contains
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Manganese
+205.5%
Equal in Potassium - 221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B3
+293%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+69.7%
Contains
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Vitamin B12
+1700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B3
+293%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+69.7%
Contains
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Vitamin B12
+1700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+199.6%
Contains
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Water
+648.6%
Contains
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Fats
+97.8%
Contains
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Carbs
+141.5%
Contains
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Other
+11.7%
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+199.6%
Contains
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Water
+648.6%
Contains
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Fats
+97.8%
Contains
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Carbs
+141.5%
Contains
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Other
+11.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+1095%
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-63.8%
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+1095%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 58.2g |
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| Protein | 17.08g | 5.7g |
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| Fats | 14.36g | 28.4g |
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| Carbs | 24.1g | 58.2g |
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| Calories | 295kcal | 488kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g |
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| Fiber | 0.9g |
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| Calcium | 102mg | 38mg |
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| Iron | 2.88mg | 2.48mg |
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| Magnesium | 20mg | 55mg |
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| Phosphorus | 136mg | 100mg |
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| Potassium | 226mg | 221mg |
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| Sodium | 414mg | 341mg |
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| Zinc | 2.87mg | 0.94mg |
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| Copper | 0.091mg | 0.386mg |
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| Manganese | 0.217mg | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.217mg | 0.184mg |
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| Vitamin B2 | 0.25mg | 0.177mg |
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| Vitamin B3 | 5.365mg | 1.365mg |
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| Vitamin B5 | 0.31mg | 0.259mg |
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| Vitamin B6 | 0.203mg | 0.084mg |
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| Folate | 56µg | 33µg |
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| Vitamin B12 | 1.44µg | 0.08µg |
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| Tryptophan | 0.206mg | 0.072mg |
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| Threonine | 0.666mg | 0.191mg |
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| Isoleucine | 0.716mg | 0.224mg |
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| Leucine | 1.319mg | 0.391mg |
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| Lysine | 1.226mg | 0.214mg |
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| Methionine | 0.37mg | 0.106mg |
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| Phenylalanine | 0.677mg | 0.27mg |
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| Valine | 0.823mg | 0.279mg |
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| Histidine | 0.505mg | 0.123mg |
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| Cholesterol | 47mg | 70mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 5.495g | 8.241g |
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| Polyunsaturated fat | 0.38g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 8.975g)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.