Hamburger vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are hamburgers and chocolate chip cookie different?

Hamburgers are richer in vitamin B12, vitamin B3, zinc, and vitamin B6, while chocolate chip cookie is higher in copper, manganese, vitamin A, and magnesium.
Hamburgers cover your daily need for vitamin B12, 57% more than chocolate chip cookie.
Hamburgers contain 4 times more vitamin B3 than chocolate chip cookie. Hamburgers contain 5.365mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
Hamburgers are lower in cholesterol.
Hamburgers have a higher glycemic index (66) than chocolate chip cookie (50).

Fast foods, hamburger; double, regular, patty; plain and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Chocolate chip cookie

Contains more CalciumCalcium	+168.4%
Contains more IronIron	+16.1%
Contains more ZincZinc	+205.3%
Contains more PhosphorusPhosphorus	+36%

Contains more MagnesiumMagnesium	+175%
Contains more CopperCopper	+324.2%
Contains less SodiumSodium	-17.6%
Contains more ManganeseManganese	+205.5%

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+17.9%
Contains more Vitamin B2Vitamin B2	+41.2%
Contains more Vitamin B3Vitamin B3	+293%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin B6Vitamin B6	+141.7%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more FolateFolate	+69.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.08µg	57%
Saturated fat	5.096g	14.071g	41%
Copper	0.091mg	0.386mg	33%
Polyunsaturated fat	0.38g	4.541g	28%
Vitamin B3	5.365mg	1.365mg	25%
Protein	17.08g	5.7g	23%
Fats	14.36g	28.4g	22%
Selenium		11.2µg	20%
Manganese	0.217mg	0.663mg	19%
Zinc	2.87mg	0.94mg	18%
Vitamin A	0µg	139µg	15%
Carbs	24.1g	58.2g	11%
Calories	295kcal	488kcal	10%
Vitamin B6	0.203mg	0.084mg	9%
Magnesium	20mg	55mg	8%
Cholesterol	47mg	70mg	8%
Monounsaturated fat	5.495g	8.241g	7%
Folate	56µg	33µg	6%
Vitamin B2	0.25mg	0.177mg	6%
Calcium	102mg	38mg	6%
Phosphorus	136mg	100mg	5%
Iron	2.88mg	2.48mg	5%
Fiber	0.9g		4%
Sodium	414mg	341mg	3%
Fructose	2.03g		3%
Vitamin B1	0.217mg	0.184mg	3%
Vitamin B5	0.31mg	0.259mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	23.2g	58.2g	N/A
Potassium	226mg	221mg	0%
Sugar	4.15g		N/A
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.072mg	0%
Threonine	0.666mg	0.191mg	0%
Isoleucine	0.716mg	0.224mg	0%
Leucine	1.319mg	0.391mg	0%
Lysine	1.226mg	0.214mg	0%
Methionine	0.37mg	0.106mg	0%
Phenylalanine	0.677mg	0.27mg	0%
Valine	0.823mg	0.279mg	0%
Histidine	0.505mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A