Hamburger vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and clementine
- Hamburgers have more iron, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, vitamin B6, and manganese, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than hamburgers.
- Hamburgers contain 414 times more sodium than clementine. While hamburgers contain 414mg of sodium, clementine contains only 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +4683.3% |
| Contains more PhosphorusPhosphorus | +547.6% |
| Contains more ManganeseManganese | +843.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.3% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +743.6% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 2.88mg | 0.14mg | 34% |
| Protein | 17.08g | 0.85g | 32% |
| Vitamin B3 | 5.365mg | 0.636mg | 30% |
| Zinc | 2.87mg | 0.06mg | 26% |
| Saturated fat | 5.096g | 23% | |
| Fats | 14.36g | 0.15g | 22% |
| Sodium | 414mg | 1mg | 18% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Cholesterol | 47mg | 16% | |
| Phosphorus | 136mg | 21mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 295kcal | 47kcal | 12% |
| Vitamin B1 | 0.217mg | 0.086mg | 11% |
| Vitamin B6 | 0.203mg | 0.075mg | 10% |
| Manganese | 0.217mg | 0.023mg | 8% |
| Folate | 56µg | 24µg | 8% |
| Calcium | 102mg | 30mg | 7% |
| Copper | 0.091mg | 0.043mg | 5% |
| Carbs | 24.1g | 12.02g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.31mg | 0.151mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Potassium | 226mg | 177mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 23.2g | 10.32g | N/A |
| Sugar | 4.15g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 2.03g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1909.4% |
| Contains more FatsFats | +9473.3% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +102.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +23.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2609.1% |
| Contains more GlucoseGlucose | +37.1% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
