Hamburger vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between Hamburger and Clementine
- Hamburger has more Iron, Vitamin B3, Zinc, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B6, and Manganese, while Clementine has more Vitamin C.
- Clementine covers your daily need of Vitamin C 54% more than Hamburger.
- Hamburger contains 414 times more Sodium than Clementine. While Hamburger contains 414mg of Sodium, Clementine contains only 1mg.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+240%
Contains
more
Iron
+1957.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+547.6%
Contains
more
Potassium
+27.7%
Contains
more
Zinc
+4683.3%
Contains
more
Copper
+111.6%
Contains
more
Manganese
+843.5%
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+240%
Contains
more
Iron
+1957.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+547.6%
Contains
more
Potassium
+27.7%
Contains
more
Zinc
+4683.3%
Contains
more
Copper
+111.6%
Contains
more
Manganese
+843.5%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+152.3%
Contains
more
Vitamin B2
+733.3%
Contains
more
Vitamin B3
+743.6%
Contains
more
Vitamin B5
+105.3%
Contains
more
Vitamin B6
+170.7%
Contains
more
Folate
+133.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+152.3%
Contains
more
Vitamin B2
+733.3%
Contains
more
Vitamin B3
+743.6%
Contains
more
Vitamin B5
+105.3%
Contains
more
Vitamin B6
+170.7%
Contains
more
Folate
+133.3%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1909.4%
Contains
more
Fats
+9473.3%
Contains
more
Carbs
+100.5%
Contains
more
Other
+347.5%
Contains
more
Water
+102.9%
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Protein
+1909.4%
Contains
more
Fats
+9473.3%
Contains
more
Carbs
+100.5%
Contains
more
Other
+347.5%
Contains
more
Water
+102.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+23.8%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+2609.1%
Contains
more
Glucose
+37.1%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Fructose
+23.8%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+2609.1%
Contains
more
Glucose
+37.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 10.32g |
|
| Protein | 17.08g | 0.85g |
|
| Fats | 14.36g | 0.15g |
|
| Carbs | 24.1g | 12.02g |
|
| Calories | 295kcal | 47kcal |
|
| Fructose | 2.03g | 1.64g |
|
| Sugar | 4.15g | 9.18g |
|
| Fiber | 0.9g | 1.7g |
|
| Calcium | 102mg | 30mg |
|
| Iron | 2.88mg | 0.14mg |
|
| Magnesium | 20mg | 10mg |
|
| Phosphorus | 136mg | 21mg |
|
| Potassium | 226mg | 177mg |
|
| Sodium | 414mg | 1mg |
|
| Zinc | 2.87mg | 0.06mg |
|
| Copper | 0.091mg | 0.043mg |
|
| Manganese | 0.217mg | 0.023mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin E | 0.2mg |
|
|
| Vitamin C | 0mg | 48.8mg |
|
| Vitamin B1 | 0.217mg | 0.086mg |
|
| Vitamin B2 | 0.25mg | 0.03mg |
|
| Vitamin B3 | 5.365mg | 0.636mg |
|
| Vitamin B5 | 0.31mg | 0.151mg |
|
| Vitamin B6 | 0.203mg | 0.075mg |
|
| Folate | 56µg | 24µg |
|
| Vitamin B12 | 1.44µg |
|
|
| Tryptophan | 0.206mg |
|
|
| Threonine | 0.666mg |
|
|
| Isoleucine | 0.716mg |
|
|
| Leucine | 1.319mg |
|
|
| Lysine | 1.226mg |
|
|
| Methionine | 0.37mg |
|
|
| Phenylalanine | 0.677mg |
|
|
| Valine | 0.823mg |
|
|
| Histidine | 0.505mg |
|
|
| Cholesterol | 47mg |
|
|
| Trans Fat | 0.814g | 0g |
|
| Saturated Fat | 5.096g |
|
|
| Monounsaturated Fat | 5.495g |
|
|
| Polyunsaturated fat | 0.38g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
42%
7%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.03g)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 5.096g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)