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  6. Hamburger vs. Club sandwich

Hamburger vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between hamburgers and club sandwich

  • Hamburgers are higher in vitamin B12, iron, zinc, and folate; however, club sandwich is richer in phosphorus, vitamin B5, vitamin A, and vitamin B6.
  • Hamburgers' daily need coverage for vitamin B12 is 40% higher.
  • Hamburgers have 2 times more zinc than club sandwich. While hamburgers have 2.87mg of zinc, club sandwich has only 1.34mg.
  • Club sandwich has less saturated fat.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Hamburger vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +110.2%
Contains more ZincZinc +114.2%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +58.1%
~equal in Calcium ~95mg
~equal in Potassium ~226mg
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B12Vitamin B12 +206.4%
Contains more FolateFolate +80.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +45.8%
~equal in Vitamin B3 ~5.575mg

All nutrients comparison - raw data values

Nutrient Hamburger Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B12 1.44µg 0.47µg 40%
Iron 2.88mg 1.37mg 19%
Zinc 2.87mg 1.34mg 14%
Phosphorus 136mg 215mg 11%
Vitamin B5 0.31mg 0.826mg 10%
Fats 14.36g 8.05g 10%
Polyunsaturated fat 0.38g 1.88g 10%
Sodium 414mg 630mg 9%
Saturated fat 5.096g 3.109g 9%
Choline 47.8mg 9%
Manganese 0.217mg 9%
Vitamin K 8.7µg 7%
Vitamin B6 0.203mg 0.296mg 7%
Folate 56µg 31µg 6%
Monounsaturated fat 5.495g 2.949g 6%
Vitamin C 0mg 4.4mg 5%
Vitamin B2 0.25mg 0.186mg 5%
Vitamin B1 0.217mg 0.172mg 4%
Calories 295kcal 220kcal 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.61mg 4%
Fructose 2.03g 3%
Magnesium 20mg 32mg 3%
Vitamin D 0.1µg 1%
Calcium 102mg 95mg 1%
Vitamin D 5IU 1%
Carbs 24.1g 19.87g 1%
Fiber 0.9g 1.2g 1%
Vitamin B3 5.365mg 5.575mg 1%
Protein 17.08g 17.19g 0%
Net carbs 23.2g 18.67g N/A
Cholesterol 47mg 46mg 0%
Potassium 226mg 226mg 0%
Sugar 4.15g 4.68g N/A
Copper 0.091mg 0.089mg 0%
Trans fat 0.814g 0.071g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +78.4%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +23.1%
Contains more OtherOther +32.4%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +394.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.