Hamburger vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between hamburgers and club sandwich
- Hamburgers are higher in vitamin B12, iron, zinc, and folate; however, club sandwich is richer in phosphorus, vitamin B5, and vitamin B6.
- Hamburgers' daily need coverage for vitamin B12 is 40% higher.
- Hamburgers have 2 times more zinc than club sandwich. While hamburgers have 2.87mg of zinc, club sandwich has only 1.34mg.
- Club sandwich has less saturated fat.
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.2% |
| Contains more ZincZinc | +114.2% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +206.4% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +32.4% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 1.44µg | 0.47µg | 40% |
| Iron | 2.88mg | 1.37mg | 19% |
| Zinc | 2.87mg | 1.34mg | 14% |
| Phosphorus | 136mg | 215mg | 11% |
| Vitamin B5 | 0.31mg | 0.826mg | 10% |
| Fats | 14.36g | 8.05g | 10% |
| Polyunsaturated fat | 0.38g | 1.88g | 10% |
| Sodium | 414mg | 630mg | 9% |
| Saturated fat | 5.096g | 3.109g | 9% |
| Choline | 47.8mg | 9% | |
| Manganese | 0.217mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.203mg | 0.296mg | 7% |
| Folate | 56µg | 31µg | 6% |
| Monounsaturated fat | 5.495g | 2.949g | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B2 | 0.25mg | 0.186mg | 5% |
| Vitamin B1 | 0.217mg | 0.172mg | 4% |
| Calories | 295kcal | 220kcal | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 102mg | 95mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 24.1g | 19.87g | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin B3 | 5.365mg | 5.575mg | 1% |
| Protein | 17.08g | 17.19g | 0% |
| Net carbs | 23.2g | 18.67g | N/A |
| Cholesterol | 47mg | 46mg | 0% |
| Potassium | 226mg | 226mg | 0% |
| Sugar | 4.15g | 4.68g | N/A |
| Copper | 0.091mg | 0.089mg | 0% |
| Trans fat | 0.814g | 0.071g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.987g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.