Hamburger vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and cocoa bean?
- Hamburgers are richer in vitamin B12 and vitamin B3, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 391% higher.
We used Fast foods, hamburger; double, regular, patty; plain and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2280% |
| Contains more PotassiumPotassium | +1010.2% |
| Contains more IronIron | +438.9% |
| Contains more CopperCopper | +3863.7% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1622.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 3.607mg | 391% |
| Iron | 2.88mg | 15.52mg | 158% |
| Manganese | 0.217mg | 3.737mg | 153% |
| Fiber | 0.9g | 29.8g | 116% |
| Magnesium | 20mg | 476mg | 109% |
| Phosphorus | 136mg | 728mg | 85% |
| Potassium | 226mg | 2509mg | 67% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Zinc | 2.87mg | 6.37mg | 32% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Vitamin B3 | 5.365mg | 2.4mg | 19% |
| Sodium | 414mg | 19mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.46mg | 16% |
| Saturated fat | 5.096g | 7.76g | 12% |
| Carbs | 24.1g | 58.3g | 11% |
| Vitamin B1 | 0.217mg | 0.11mg | 9% |
| Vitamin B6 | 0.203mg | 0.118mg | 7% |
| Folate | 56µg | 32µg | 6% |
| Calories | 295kcal | 220kcal | 4% |
| Monounsaturated fat | 5.495g | 4.39g | 3% |
| Fructose | 2.03g | 3% | |
| Fats | 14.36g | 13.1g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Protein | 17.08g | 18.1g | 2% |
| Vitamin B5 | 0.31mg | 0.254mg | 1% |
| Calcium | 102mg | 111mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 23.2g | 28.5g | N/A |
| Sugar | 4.15g | 1.76g | N/A |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.38g | 0.42g | 0% |
| Tryptophan | 0.206mg | 0.271mg | 0% |
| Threonine | 0.666mg | 0.716mg | 0% |
| Isoleucine | 0.716mg | 0.701mg | 0% |
| Leucine | 1.319mg | 1.097mg | 0% |
| Lysine | 1.226mg | 0.907mg | 0% |
| Methionine | 0.37mg | 0.187mg | 0% |
| Phenylalanine | 0.677mg | 0.869mg | 0% |
| Valine | 0.823mg | 1.086mg | 0% |
| Histidine | 0.505mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +1480.4% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +335.8% |
~equal in
Protein
~18.1g
~equal in
Fats
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
