Hamburger vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between hamburgers and cornmeal
- Hamburgers have more vitamin B12 and zinc; however, cornmeal is richer in folate, vitamin B1, iron, fiber, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more ManganeseManganese | +24.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +51.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more FolateFolate | +273.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Folate | 56µg | 209µg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.217mg | 0.551mg | 28% |
| Saturated fat | 5.096g | 0.22g | 22% |
| Zinc | 2.87mg | 0.66mg | 20% |
| Protein | 17.08g | 7.11g | 20% |
| Selenium | 10.5µg | 19% | |
| Fats | 14.36g | 1.75g | 19% |
| Iron | 2.88mg | 4.36mg | 19% |
| Carbs | 24.1g | 79.45g | 18% |
| Sodium | 414mg | 7mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.39g | 13% |
| Fiber | 0.9g | 3.9g | 12% |
| Calcium | 102mg | 3mg | 10% |
| Vitamin B2 | 0.25mg | 0.382mg | 10% |
| Phosphorus | 136mg | 99mg | 5% |
| Calories | 295kcal | 370kcal | 4% |
| Polyunsaturated fat | 0.38g | 0.828g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Manganese | 0.217mg | 0.174mg | 2% |
| Potassium | 226mg | 142mg | 2% |
| Choline | 8.6mg | 2% | |
| Fructose | 2.03g | 0.17g | 2% |
| Vitamin B6 | 0.203mg | 0.182mg | 2% |
| Vitamin B3 | 5.365mg | 4.968mg | 2% |
| Copper | 0.091mg | 0.076mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.31mg | 0.24mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 23.2g | 75.55g | N/A |
| Sugar | 4.15g | 1.61g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.038mg | 0% |
| Threonine | 0.666mg | 0.172mg | 0% |
| Isoleucine | 0.716mg | 0.242mg | 0% |
| Leucine | 1.319mg | 1.006mg | 0% |
| Lysine | 1.226mg | 0.105mg | 0% |
| Methionine | 0.37mg | 0.162mg | 0% |
| Phenylalanine | 0.677mg | 0.366mg | 0% |
| Valine | 0.823mg | 0.337mg | 0% |
| Histidine | 0.505mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.2% |
| Contains more FatsFats | +720.6% |
| Contains more WaterWater | +281.7% |
| Contains more OtherOther | +251% |
| Contains more CarbsCarbs | +229.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +107.1% |
| Contains more FructoseFructose | +1094.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +215.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +209.1% |
~equal in
Galactose
~0g
