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  6. Hamburger vs. Cream of mushroom soup

Hamburger vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and cream of mushroom soup

  • The amount of vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, and vitamin B6 in hamburgers is higher than in cream of mushroom soup.
  • Hamburgers cover your daily need for vitamin B12, 60% more than cream of mushroom soup.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Hamburger vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +629%
Contains more IronIron +3100%
Contains more CopperCopper +468.8%
Contains more ZincZinc +4683.3%
Contains more PhosphorusPhosphorus +1033.3%
Contains more ManganeseManganese +1105.6%
Contains less SodiumSodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +3516.7%
Contains more Vitamin B2Vitamin B2 +3025%
Contains more Vitamin B3Vitamin B3 +3074.6%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Cream of mushroom soup DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.09mg 35%
Protein 17.08g 0.66g 33%
Vitamin B3 5.365mg 0.169mg 32%
Zinc 2.87mg 0.06mg 26%
Saturated fat 5.096g 0.472g 21%
Vitamin B2 0.25mg 0.008mg 19%
Vitamin B1 0.217mg 0.006mg 18%
Fats 14.36g 2.59g 18%
Phosphorus 136mg 12mg 18%
Cholesterol 47mg 0mg 16%
Vitamin B6 0.203mg 0.007mg 15%
Folate 56µg 1µg 14%
Calories 295kcal 39kcal 13%
Monounsaturated fat 5.495g 0.597g 12%
Calcium 102mg 7mg 10%
Manganese 0.217mg 0.018mg 9%
Copper 0.091mg 0.016mg 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 0.38g 1.42g 7%
Carbs 24.1g 3.33g 7%
Potassium 226mg 31mg 6%
Vitamin B5 0.31mg 0.072mg 5%
Magnesium 20mg 2mg 4%
Selenium 1.4µg 3%
Sodium 414mg 340mg 3%
Fructose 2.03g 3%
Fiber 0.9g 0.3g 2%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Net carbs 23.2g 3.03g N/A
Sugar 4.15g 0.2g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2487.9%
Contains more FatsFats +454.4%
Contains more CarbsCarbs +623.7%
Contains more OtherOther +86.5%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +820.4%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +273.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.