Hamburger vs. Dates — In-Depth Nutrition Comparison
Compare
What are the differences between hamburgers and dates?
- Hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and vitamin B1, yet dates are higher in fiber.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- The glycemic index of dates is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Dates, deglet noor types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more IronIron | +182.4% |
| Contains more ZincZinc | +889.7% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +317.3% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2.45g | 29% |
| Fiber | 0.9g | 8g | 28% |
| Vitamin B3 | 5.365mg | 1.274mg | 26% |
| Zinc | 2.87mg | 0.29mg | 23% |
| Saturated fat | 5.096g | 0.032g | 23% |
| Iron | 2.88mg | 1.02mg | 23% |
| Fructose | 2.03g | 19.56g | 22% |
| Fats | 14.36g | 0.39g | 21% |
| Sodium | 414mg | 2mg | 18% |
| Carbs | 24.1g | 75.03g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.036g | 14% |
| Vitamin B1 | 0.217mg | 0.052mg | 14% |
| Vitamin B2 | 0.25mg | 0.066mg | 14% |
| Potassium | 226mg | 656mg | 13% |
| Copper | 0.091mg | 0.206mg | 13% |
| Phosphorus | 136mg | 62mg | 11% |
| Folate | 56µg | 19µg | 9% |
| Calcium | 102mg | 39mg | 6% |
| Vitamin B5 | 0.31mg | 0.589mg | 6% |
| Selenium | 3µg | 5% | |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B6 | 0.203mg | 0.165mg | 3% |
| Polyunsaturated fat | 0.38g | 0.019g | 2% |
| Manganese | 0.217mg | 0.262mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Calories | 295kcal | 282kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 23.2g | 67.03g | N/A |
| Sugar | 4.15g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.012mg | 0% |
| Threonine | 0.666mg | 0.043mg | 0% |
| Isoleucine | 0.716mg | 0.049mg | 0% |
| Leucine | 1.319mg | 0.084mg | 0% |
| Lysine | 1.226mg | 0.066mg | 0% |
| Methionine | 0.37mg | 0.022mg | 0% |
| Phenylalanine | 0.677mg | 0.05mg | 0% |
| Valine | 0.823mg | 0.071mg | 0% |
| Histidine | 0.505mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +597.1% |
| Contains more FatsFats | +3582.1% |
| Contains more WaterWater | +107.8% |
| Contains more OtherOther | +11.9% |
| Contains more CarbsCarbs | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15163.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +400% |
| Contains more SucroseSucrose | +10736.4% |
| Contains more GlucoseGlucose | +1612.9% |
| Contains more FructoseFructose | +863.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
