Hamburger vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between hamburgers and distilled beverage

Hamburgers are richer than distilled beverage in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
Hamburgers cover your daily vitamin B12 needs 60% more than distilled beverage.
Hamburgers have a higher glycemic index (66) than distilled beverage (15).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Distilled beverage

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+11200%
Contains more IronIron	+7100%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+7075%
Contains more PhosphorusPhosphorus	+3300%
Contains more ManganeseManganese	+1105.6%

Contains less SodiumSodium

-99.8%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Distilled beverage

Contains more Vitamin B1Vitamin B1	+3516.7%
Contains more Vitamin B2Vitamin B2	+6150%
Contains more Vitamin B3Vitamin B3	+41169.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+20200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0µg	60%
Iron	2.88mg	0.04mg	36%
Protein	17.08g	0g	34%
Vitamin B3	5.365mg	0.013mg	33%
Zinc	2.87mg	0.04mg	26%
Saturated fat	5.096g	0g	23%
Fats	14.36g	0g	22%
Vitamin B2	0.25mg	0.004mg	19%
Phosphorus	136mg	4mg	19%
Vitamin B1	0.217mg	0.006mg	18%
Sodium	414mg	1mg	18%
Vitamin B6	0.203mg	0.001mg	16%
Cholesterol	47mg	0mg	16%
Folate	56µg	0µg	14%
Monounsaturated fat	5.495g	0g	14%
Calcium	102mg	0mg	10%
Manganese	0.217mg	0.018mg	9%
Carbs	24.1g	0.1g	8%
Copper	0.091mg	0.021mg	8%
Potassium	226mg	2mg	7%
Vitamin B5	0.31mg	0mg	6%
Magnesium	20mg	0mg	5%
Fiber	0.9g	0g	4%
Polyunsaturated fat	0.38g	0g	3%
Fructose	2.03g		3%
Calories	295kcal	250kcal	2%
Net carbs	23.2g	0.1g	N/A
Sugar	4.15g	0g	N/A
Trans fat	0.814g	0g	N/A
Tryptophan	0.206mg	0mg	0%
Threonine	0.666mg	0mg	0%
Isoleucine	0.716mg	0mg	0%
Leucine	1.319mg	0mg	0%
Lysine	1.226mg	0mg	0%
Methionine	0.37mg	0mg	0%
Phenylalanine	0.677mg	0mg	0%
Valine	0.823mg	0mg	0%
Histidine	0.505mg	0mg	0%