Hamburger vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between hamburgers and duck meat
- Hamburgers are richer in vitamin B12, folate, zinc, calcium, and manganese, while duck meat is higher in vitamin B5 and copper.
- Hamburgers cover your daily vitamin B12 needs 48% more than duck meat.
- Hamburgers have 11 times more manganese than duck meat. Hamburgers have 0.217mg of manganese, while duck meat has 0.019mg.
- Duck meat is lower in sodium.
- Hamburgers have a higher glycemic index (66) than duck meat (0).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +827.3% |
| Contains more ZincZinc | +54.3% |
| Contains more ManganeseManganese | +1042.1% |
| Contains more CopperCopper | +149.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.3µg | 48% |
| Selenium | 20µg | 36% | |
| Fats | 14.36g | 28.35g | 22% |
| Polyunsaturated fat | 0.38g | 3.65g | 22% |
| Saturated fat | 5.096g | 9.67g | 21% |
| Monounsaturated fat | 5.495g | 12.9g | 19% |
| Vitamin B5 | 0.31mg | 1.098mg | 16% |
| Sodium | 414mg | 59mg | 15% |
| Copper | 0.091mg | 0.227mg | 15% |
| Folate | 56µg | 6µg | 13% |
| Cholesterol | 47mg | 84mg | 12% |
| Zinc | 2.87mg | 1.86mg | 9% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.217mg | 0.019mg | 9% |
| Calcium | 102mg | 11mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.217mg | 0.174mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Protein | 17.08g | 18.99g | 4% |
| Vitamin B3 | 5.365mg | 4.825mg | 3% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 136mg | 156mg | 3% |
| Calories | 295kcal | 337kcal | 2% |
| Vitamin B6 | 0.203mg | 0.18mg | 2% |
| Iron | 2.88mg | 2.7mg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.25mg | 0.269mg | 1% |
| Potassium | 226mg | 204mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.666mg | 0.773mg | 0% |
| Isoleucine | 0.716mg | 0.872mg | 0% |
| Leucine | 1.319mg | 1.465mg | 0% |
| Lysine | 1.226mg | 1.486mg | 0% |
| Methionine | 0.37mg | 0.475mg | 0% |
| Phenylalanine | 0.677mg | 0.752mg | 0% |
| Valine | 0.823mg | 0.938mg | 0% |
| Histidine | 0.505mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +97.4% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
| Contains more Poly. FatPolyunsaturated fat | +860.5% |
