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  6. Hamburger vs. Edible mushroom

Hamburger vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Hamburger and Edible mushroom

  • Hamburger is richer in Vitamin B12, Iron, Zinc, and Vitamin B1, while Edible mushroom is higher in Copper, Vitamin B5, and Vitamin B2.
  • Hamburger covers your daily Vitamin B12 needs 58% more than Edible mushroom.

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Mushrooms, white, raw.

Infographic

Hamburger vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +3300%
Contains more Iron +476%
Contains more Magnesium +122.2%
Contains more Phosphorus +58.1%
Contains more Zinc +451.9%
Contains more Manganese +361.7%
Contains more Potassium +40.7%
Contains less Sodium -98.8%
Contains more Copper +249.5%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3300%
Contains more Iron +476%
Contains more Magnesium +122.2%
Contains more Phosphorus +58.1%
Contains more Zinc +451.9%
Contains more Manganese +361.7%
Contains more Potassium +40.7%
Contains less Sodium -98.8%
Contains more Copper +249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin B1 +167.9%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +95.2%
Contains more Folate +229.4%
Contains more Vitamin B12 +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +382.9%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B1 +167.9%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +95.2%
Contains more Folate +229.4%
Contains more Vitamin B12 +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +382.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +452.8%
Contains more Fats +4123.5%
Contains more Carbs +639.3%
Contains more Other +108.1%
Contains more Water +116.7%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +452.8%
Contains more Fats +4123.5%
Contains more Carbs +639.3%
Contains more Other +108.1%
Contains more Water +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -99%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Fructose +1094.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +27.6%
Hamburger
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +1094.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Edible mushroom
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Edible mushroom Opinion
Net carbs 23.2g 2.26g Hamburger
Protein 17.08g 3.09g Hamburger
Fats 14.36g 0.34g Hamburger
Carbs 24.1g 3.26g Hamburger
Calories 295kcal 22kcal Hamburger
Fructose 2.03g 0.17g Hamburger
Sugar 4.15g 1.98g Edible mushroom
Fiber 0.9g 1g Edible mushroom
Calcium 102mg 3mg Hamburger
Iron 2.88mg 0.5mg Hamburger
Magnesium 20mg 9mg Hamburger
Phosphorus 136mg 86mg Hamburger
Potassium 226mg 318mg Edible mushroom
Sodium 414mg 5mg Edible mushroom
Zinc 2.87mg 0.52mg Hamburger
Copper 0.091mg 0.318mg Edible mushroom
Manganese 0.217mg 0.047mg Hamburger
Selenium 9.3µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.217mg 0.081mg Hamburger
Vitamin B2 0.25mg 0.402mg Edible mushroom
Vitamin B3 5.365mg 3.607mg Hamburger
Vitamin B5 0.31mg 1.497mg Edible mushroom
Vitamin B6 0.203mg 0.104mg Hamburger
Folate 56µg 17µg Hamburger
Vitamin B12 1.44µg 0.04µg Hamburger
Tryptophan 0.206mg 0.035mg Hamburger
Threonine 0.666mg 0.107mg Hamburger
Isoleucine 0.716mg 0.076mg Hamburger
Leucine 1.319mg 0.12mg Hamburger
Lysine 1.226mg 0.107mg Hamburger
Methionine 0.37mg 0.031mg Hamburger
Phenylalanine 0.677mg 0.085mg Hamburger
Valine 0.823mg 0.232mg Hamburger
Histidine 0.505mg 0.057mg Hamburger
Cholesterol 47mg 0mg Edible mushroom
Trans Fat 0.814g 0g Edible mushroom
Saturated Fat 5.096g 0.05g Edible mushroom
Monounsaturated Fat 5.495g 0g Hamburger
Polyunsaturated fat 0.38g 0.16g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
27%
Edible mushroom
Minerals Daily Need Coverage Score
42%
Hamburger
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.046g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.