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Hamburger vs. Fenugreek — In-Depth Nutrition Comparison

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How are hamburgers and fenugreek different?

  • Hamburgers are higher in vitamin B12 and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus.
  • Daily need coverage for iron for fenugreek is 383% higher.
  • Fenugreek has less saturated fat.
  • Fenugreek has a lower glycemic index (0) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Spices, fenugreek seed are the varieties used in this article.

Infographic

Hamburger vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +14.8%
Contains more MagnesiumMagnesium +855%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +1064.2%
Contains more CopperCopper +1119.8%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +465.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B6Vitamin B6 +195.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~57µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +124%
Contains more WaterWater +382.7%
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +142.1%
Contains more OtherOther +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Fenugreek
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hamburger Fenugreek DV% diff.
Iron 2.88mg 33.53mg 383%
Copper 0.091mg 1.11mg 113%
Fiber 0.9g 24.6g 95%
Vitamin B12 1.44µg 0µg 60%
Manganese 0.217mg 1.228mg 44%
Magnesium 20mg 191mg 41%
Vitamin B6 0.203mg 0.6mg 31%
Vitamin B3 5.365mg 1.64mg 23%
Phosphorus 136mg 296mg 23%
Saturated fat 5.096g 1.46g 17%
Potassium 226mg 770mg 16%
Cholesterol 47mg 0mg 16%
Sodium 414mg 67mg 15%
Monounsaturated fat 5.495g 14%
Fats 14.36g 6.41g 12%
Protein 17.08g 23g 12%
Carbs 24.1g 58.35g 11%
Selenium 6.3µg 11%
Vitamin B2 0.25mg 0.366mg 9%
Vitamin B1 0.217mg 0.322mg 9%
Calcium 102mg 176mg 7%
Vitamin B5 0.31mg 6%
Polyunsaturated fat 0.38g 3%
Fructose 2.03g 3%
Zinc 2.87mg 2.5mg 3%
Vitamin C 0mg 3mg 3%
Calories 295kcal 323kcal 1%
Net carbs 23.2g 33.75g N/A
Sugar 4.15g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.814g 0g N/A
Folate 56µg 57µg 0%
Tryptophan 0.206mg 0.391mg 0%
Threonine 0.666mg 0.898mg 0%
Isoleucine 0.716mg 1.241mg 0%
Leucine 1.319mg 1.757mg 0%
Lysine 1.226mg 1.684mg 0%
Methionine 0.37mg 0.338mg 0%
Phenylalanine 0.677mg 1.089mg 0%
Valine 0.823mg 1.102mg 0%
Histidine 0.505mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
30%
Fenugreek
Minerals Daily Need Coverage Score
42%
Hamburger
228%
Fenugreek

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 3.636g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.