Hamburger vs. Fenugreek — In-Depth Nutrition Comparison
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How are hamburgers and fenugreek different?
- Hamburgers are higher in vitamin B12 and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus.
- Daily need coverage for iron for fenugreek is 383% higher.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.8% |
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +72.5% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +1064.2% |
| Contains more CopperCopper | +1119.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +465.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 33.53mg | 383% |
| Copper | 0.091mg | 1.11mg | 113% |
| Fiber | 0.9g | 24.6g | 95% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Manganese | 0.217mg | 1.228mg | 44% |
| Magnesium | 20mg | 191mg | 41% |
| Vitamin B6 | 0.203mg | 0.6mg | 31% |
| Vitamin B3 | 5.365mg | 1.64mg | 23% |
| Phosphorus | 136mg | 296mg | 23% |
| Saturated fat | 5.096g | 1.46g | 17% |
| Potassium | 226mg | 770mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 67mg | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Fats | 14.36g | 6.41g | 12% |
| Protein | 17.08g | 23g | 12% |
| Carbs | 24.1g | 58.35g | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin B2 | 0.25mg | 0.366mg | 9% |
| Vitamin B1 | 0.217mg | 0.322mg | 9% |
| Calcium | 102mg | 176mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Zinc | 2.87mg | 2.5mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 295kcal | 323kcal | 1% |
| Net carbs | 23.2g | 33.75g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Folate | 56µg | 57µg | 0% |
| Tryptophan | 0.206mg | 0.391mg | 0% |
| Threonine | 0.666mg | 0.898mg | 0% |
| Isoleucine | 0.716mg | 1.241mg | 0% |
| Leucine | 1.319mg | 1.757mg | 0% |
| Lysine | 1.226mg | 1.684mg | 0% |
| Methionine | 0.37mg | 0.338mg | 0% |
| Phenylalanine | 0.677mg | 1.089mg | 0% |
| Valine | 0.823mg | 1.102mg | 0% |
| Histidine | 0.505mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124% |
| Contains more WaterWater | +382.7% |
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -71.4% |
