Hamburger vs. Feta — In-Depth Nutrition Comparison
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How are hamburgers and feta different?
- Hamburgers are higher in iron and vitamin B3; however, feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for feta is 49% higher.
- Hamburgers contain 5 times more vitamin B3 than feta. While hamburgers contain 5.365mg of vitamin B3, feta contains only 0.991mg.
- Hamburgers have less cholesterol.
- Feta has a lower glycemic index (27) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +343.1% |
| Contains more CopperCopper | +184.4% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +675% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PhosphorusPhosphorus | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +441.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.25mg | 0.844mg | 46% |
| Saturated fat | 5.096g | 14.946g | 45% |
| Calcium | 102mg | 493mg | 39% |
| Phosphorus | 136mg | 337mg | 29% |
| Iron | 2.88mg | 0.65mg | 28% |
| Vitamin B3 | 5.365mg | 0.991mg | 27% |
| Selenium | 15µg | 27% | |
| Sodium | 414mg | 917mg | 22% |
| Vitamin B6 | 0.203mg | 0.424mg | 17% |
| Vitamin A | 0µg | 125µg | 14% |
| Cholesterol | 47mg | 89mg | 14% |
| Vitamin B5 | 0.31mg | 0.967mg | 13% |
| Fats | 14.36g | 21.28g | 11% |
| Vitamin B12 | 1.44µg | 1.69µg | 10% |
| Manganese | 0.217mg | 0.028mg | 8% |
| Carbs | 24.1g | 4.09g | 7% |
| Copper | 0.091mg | 0.032mg | 7% |
| Protein | 17.08g | 14.21g | 6% |
| Folate | 56µg | 32µg | 6% |
| Potassium | 226mg | 62mg | 5% |
| Vitamin B1 | 0.217mg | 0.154mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Monounsaturated fat | 5.495g | 4.623g | 2% |
| Calories | 295kcal | 264kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.591g | 1% |
| Net carbs | 23.2g | 4.09g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 4.09g | N/A |
| Zinc | 2.87mg | 2.88mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.2mg | 0% |
| Threonine | 0.666mg | 0.637mg | 0% |
| Isoleucine | 0.716mg | 0.803mg | 0% |
| Leucine | 1.319mg | 1.395mg | 0% |
| Lysine | 1.226mg | 1.219mg | 0% |
| Methionine | 0.37mg | 0.368mg | 0% |
| Phenylalanine | 0.677mg | 0.675mg | 0% |
| Valine | 0.823mg | 1.065mg | 0% |
| Histidine | 0.505mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +489.2% |
| Contains more FatsFats | +48.2% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
