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  6. Hamburger vs. Fish sauce

Hamburger vs. Fish sauce — In-Depth Nutrition Comparison

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How are hamburgers and fish sauce different?

  • Hamburgers are higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, and vitamin B1; however, fish sauce is richer in magnesium.
  • Daily need coverage for sodium for fish sauce is 323% higher.
  • Fish sauce has a lower glycemic index (0) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Hamburger vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +137.2%
Contains more IronIron +269.2%
Contains more CopperCopper +82%
Contains more ZincZinc +1335%
Contains more PhosphorusPhosphorus +1842.9%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +27.4%
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +1708.3%
Contains more Vitamin B2Vitamin B2 +338.6%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +162.7%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Hamburger Fish sauce DV% diff.
Sodium 414mg 7851mg 323%
Vitamin B12 1.44µg 0.48µg 40%
Magnesium 20mg 175mg 37%
Iron 2.88mg 0.78mg 26%
Protein 17.08g 5.06g 24%
Zinc 2.87mg 0.2mg 24%
Saturated fat 5.096g 0.003g 23%
Fats 14.36g 0.01g 22%
Vitamin B3 5.365mg 2.313mg 19%
Phosphorus 136mg 7mg 18%
Vitamin B1 0.217mg 0.012mg 17%
Selenium 9.1µg 17%
Cholesterol 47mg 0mg 16%
Vitamin B6 0.203mg 0.396mg 15%
Vitamin B2 0.25mg 0.057mg 15%
Monounsaturated fat 5.495g 0.002g 14%
Calories 295kcal 35kcal 13%
Carbs 24.1g 3.64g 7%
Calcium 102mg 43mg 6%
Copper 0.091mg 0.05mg 5%
Fiber 0.9g 0g 4%
Vitamin B5 0.31mg 0.118mg 4%
Polyunsaturated fat 0.38g 0.003g 3%
Fructose 2.03g 3%
Potassium 226mg 288mg 2%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Folate 56µg 51µg 1%
Manganese 0.217mg 0.233mg 1%
Net carbs 23.2g 3.64g N/A
Sugar 4.15g 3.64g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +237.5%
Contains more FatsFats +143500%
Contains more CarbsCarbs +562.1%
Contains more WaterWater +66.6%
Contains more OtherOther +1029.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +274650%
Contains more Poly. FatPolyunsaturated fat +12566.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.