Hamburger vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and focaccia
- Hamburgers have more vitamin B12, zinc, vitamin B3, vitamin B6, and calcium, while focaccia has more vitamin B1, folate, and vitamin B5.
- Hamburgers cover your daily need for vitamin B12, 60% more than focaccia.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.6% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more FolateFolate | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Selenium | 15.9µg | 29% | |
| Folate | 56µg | 138µg | 21% |
| Vitamin B1 | 0.217mg | 0.47mg | 21% |
| Saturated fat | 5.096g | 0.877g | 19% |
| Protein | 17.08g | 8.77g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Zinc | 2.87mg | 1.33mg | 14% |
| Vitamin B3 | 5.365mg | 3.67mg | 11% |
| Fats | 14.36g | 7.89g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.31mg | 0.645mg | 7% |
| Calcium | 102mg | 35mg | 7% |
| Vitamin B6 | 0.203mg | 0.113mg | 7% |
| Sodium | 414mg | 561mg | 6% |
| Manganese | 0.217mg | 0.364mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 2.88mg | 3.16mg | 4% |
| Carbs | 24.1g | 35.82g | 4% |
| Polyunsaturated fat | 0.38g | 0.994g | 4% |
| Vitamin B2 | 0.25mg | 0.301mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 226mg | 114mg | 3% |
| Calories | 295kcal | 249kcal | 2% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 136mg | 128mg | 1% |
| Net carbs | 23.2g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 1.75g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Monounsaturated fat | 5.495g | 5.67g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +82% |
| Contains more OtherOther | +11.2% |
| Contains more CarbsCarbs | +48.6% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
~equal in
Monounsaturated fat
~5.67g
