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Hamburger vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between hamburgers and fontina

  • Hamburgers are richer in iron, vitamin B3, vitamin B1, and folate, while fontina is higher in calcium, phosphorus, and vitamin A.
  • Fontina covers your daily saturated fat needs 71% more than hamburgers.
  • Hamburgers have 36 times more vitamin B3 than fontina. Hamburgers have 5.365mg of vitamin B3, while fontina has 0.15mg.
  • Hamburgers are lower in sodium.
  • Hamburgers have a higher glycemic index (66) than fontina (27).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, fontina.

Infographic

Hamburger vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +253.1%
Contains more IronIron +1152.2%
Contains more CopperCopper +264%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +1450%
Contains more CalciumCalcium +439.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +3476.7%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hamburger Fontina DV% diff.
Saturated fat 5.096g 19.196g 64%
Calcium 102mg 550mg 45%
Iron 2.88mg 0.23mg 33%
Vitamin B3 5.365mg 0.15mg 33%
Phosphorus 136mg 346mg 30%
Vitamin A 0µg 261µg 29%
Fats 14.36g 31.14g 26%
Selenium 14.5µg 26%
Cholesterol 47mg 116mg 23%
Protein 17.08g 25.6g 17%
Sodium 414mg 800mg 17%
Vitamin B1 0.217mg 0.021mg 16%
Folate 56µg 6µg 13%
Vitamin B12 1.44µg 1.68µg 10%
Vitamin B6 0.203mg 0.083mg 9%
Manganese 0.217mg 0.014mg 9%
Monounsaturated fat 5.495g 8.687g 8%
Carbs 24.1g 1.55g 8%
Polyunsaturated fat 0.38g 1.654g 8%
Copper 0.091mg 0.025mg 7%
Zinc 2.87mg 3.5mg 6%
Calories 295kcal 389kcal 5%
Potassium 226mg 64mg 5%
Vitamin B2 0.25mg 0.204mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 23IU 3%
Fructose 2.03g 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Vitamin B5 0.31mg 0.429mg 2%
Magnesium 20mg 14mg 1%
Net carbs 23.2g 1.55g N/A
Sugar 4.15g 1.55g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.361mg 0%
Threonine 0.666mg 0.935mg 0%
Isoleucine 0.716mg 1.384mg 0%
Leucine 1.319mg 2.664mg 0%
Lysine 1.226mg 2.328mg 0%
Methionine 0.37mg 0.706mg 0%
Phenylalanine 0.677mg 1.497mg 0%
Valine 0.823mg 1.926mg 0%
Histidine 0.505mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1454.8%
Contains more WaterWater +12.5%
Contains more ProteinProtein +49.9%
Contains more FatsFats +116.9%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +58.1%
Contains more Poly. FatPolyunsaturated fat +335.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.