Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Fruit salad

Hamburger vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Summary of differences between hamburgers and fruit salad

  • The amount of vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 in hamburgers is higher than in fruit salad.
  • Hamburgers cover your daily need for vitamin B12, 60% more than fruit salad.
  • Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Hamburger vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +1052%
Contains more CopperCopper +82%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +871.4%
Contains more ManganeseManganese +43.7%
Contains less SodiumSodium -98.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1872.7%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +1407%
Contains more Vitamin B5Vitamin B5 +484.9%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Fruit salad DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.25mg 33%
Protein 17.08g 0.51g 33%
Vitamin B3 5.365mg 0.356mg 31%
Zinc 2.87mg 0.14mg 25%
Saturated fat 5.096g 0.004g 23%
Fats 14.36g 0.03g 22%
Vitamin B2 0.25mg 0.014mg 18%
Sodium 414mg 5mg 18%
Phosphorus 136mg 14mg 17%
Vitamin B1 0.217mg 0.011mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.005g 14%
Vitamin B6 0.203mg 0.027mg 14%
Folate 56µg 3µg 13%
Calories 295kcal 50kcal 12%
Calcium 102mg 11mg 9%
Copper 0.091mg 0.05mg 5%
Vitamin B5 0.31mg 0.053mg 5%
Carbs 24.1g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Potassium 226mg 116mg 3%
Manganese 0.217mg 0.151mg 3%
Vitamin A 0µg 30µg 3%
Fructose 2.03g 3%
Magnesium 20mg 8mg 3%
Polyunsaturated fat 0.38g 0.011g 2%
Net carbs 23.2g 12.05g N/A
Sugar 4.15g N/A
Fiber 0.9g 1g 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3249%
Contains more FatsFats +47766.7%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +588.5%
Contains more WaterWater +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +109800%
Contains more Poly. FatPolyunsaturated fat +3354.5%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.