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  6. Hamburger vs. Fruit salad

Hamburger vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Hamburger and Fruit salad

  • The amount of Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, Phosphorus, and Vitamin B1 in Hamburger is higher than in Fruit salad.
  • Hamburger covers your daily need of Vitamin B12 60% more than Fruit salad.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Hamburger vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
8
:
1
Fruit salad
Fruit salad
Contains more Calcium +827.3%
Contains more Iron +1052%
Contains more Magnesium +150%
Contains more Phosphorus +871.4%
Contains more Potassium +94.8%
Contains more Zinc +1950%
Contains more Copper +82%
Contains more Manganese +43.7%
Contains less Sodium -98.8%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +827.3%
Contains more Iron +1052%
Contains more Magnesium +150%
Contains more Phosphorus +871.4%
Contains more Potassium +94.8%
Contains more Zinc +1950%
Contains more Copper +82%
Contains more Manganese +43.7%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +1872.7%
Contains more Vitamin B2 +1685.7%
Contains more Vitamin B3 +1407%
Contains more Vitamin B5 +484.9%
Contains more Vitamin B6 +651.9%
Contains more Folate +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +1872.7%
Contains more Vitamin B2 +1685.7%
Contains more Vitamin B3 +1407%
Contains more Vitamin B5 +484.9%
Contains more Vitamin B6 +651.9%
Contains more Folate +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
4
:
1
Fruit salad
Fruit salad
Contains more Protein +3249%
Contains more Fats +47766.7%
Contains more Carbs +84.7%
Contains more Other +588.5%
Contains more Water +101.9%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +3249%
Contains more Fats +47766.7%
Contains more Carbs +84.7%
Contains more Other +588.5%
Contains more Water +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +109800%
Contains more Polyunsaturated fat +3354.5%
Contains less Saturated Fat -99.9%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +109800%
Contains more Polyunsaturated fat +3354.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Fruit salad Opinion
Net carbs 23.2g 12.05g Hamburger
Protein 17.08g 0.51g Hamburger
Fats 14.36g 0.03g Hamburger
Carbs 24.1g 13.05g Hamburger
Calories 295kcal 50kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g Fruit salad
Fiber 0.9g 1g Fruit salad
Calcium 102mg 11mg Hamburger
Iron 2.88mg 0.25mg Hamburger
Magnesium 20mg 8mg Hamburger
Phosphorus 136mg 14mg Hamburger
Potassium 226mg 116mg Hamburger
Sodium 414mg 5mg Fruit salad
Zinc 2.87mg 0.14mg Hamburger
Copper 0.091mg 0.05mg Hamburger
Manganese 0.217mg 0.151mg Hamburger
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.217mg 0.011mg Hamburger
Vitamin B2 0.25mg 0.014mg Hamburger
Vitamin B3 5.365mg 0.356mg Hamburger
Vitamin B5 0.31mg 0.053mg Hamburger
Vitamin B6 0.203mg 0.027mg Hamburger
Folate 56µg 3µg Hamburger
Vitamin B12 1.44µg 0µg Hamburger
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 47mg 0mg Fruit salad
Trans Fat 0.814g 0g Fruit salad
Saturated Fat 5.096g 0.004g Fruit salad
Monounsaturated Fat 5.495g 0.005g Hamburger
Polyunsaturated fat 0.38g 0.011g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
6%
Fruit salad
Minerals Daily Need Coverage Score
42%
Hamburger
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 5.092g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.