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Hamburger vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between hamburgers and gefilte fish

  • Hamburgers are richer in vitamin B3, vitamin B12, zinc, vitamin B2, folate, vitamin B1, vitamin B6, and phosphorus, while gefilte fish is higher in copper.
  • Hamburgers cover your daily vitamin B3 needs 27% more than gefilte fish.
  • Hamburgers have 19 times more folate than gefilte fish. Hamburgers have 56µg of folate, while gefilte fish has 3µg.
  • Gefilte fish is lower in saturated fat.
  • Hamburgers have a higher glycemic index (66) than gefilte fish (0).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Hamburger vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +16.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +197.3%
Contains more CopperCopper +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +233.8%
Contains more Vitamin B2Vitamin B2 +323.7%
Contains more Vitamin B3Vitamin B3 +436.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more FolateFolate +1766.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +88.3%
Contains more FatsFats +730.1%
Contains more CarbsCarbs +225.2%
Contains more OtherOther +24.3%
Contains more WaterWater +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +566.9%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Gefilte fish DV% diff.
Vitamin B3 5.365mg 1mg 27%
Vitamin B12 1.44µg 0.84µg 25%
Saturated fat 5.096g 0.412g 21%
Fats 14.36g 1.73g 19%
Selenium 10.5µg 19%
Zinc 2.87mg 0.82mg 19%
Protein 17.08g 9.07g 16%
Vitamin B2 0.25mg 0.059mg 15%
Folate 56µg 3µg 13%
Vitamin B1 0.217mg 0.065mg 13%
Copper 0.091mg 0.195mg 12%
Monounsaturated fat 5.495g 0.824g 12%
Calories 295kcal 84kcal 11%
Phosphorus 136mg 73mg 9%
Vitamin B6 0.203mg 0.08mg 9%
Calcium 102mg 23mg 8%
Manganese 0.217mg 0.073mg 6%
Cholesterol 47mg 30mg 6%
Carbs 24.1g 7.41g 6%
Sodium 414mg 524mg 5%
Iron 2.88mg 2.48mg 5%
Fiber 0.9g 0g 4%
Potassium 226mg 91mg 4%
Vitamin A 0µg 27µg 3%
Magnesium 20mg 9mg 3%
Fructose 2.03g 3%
Vitamin B5 0.31mg 0.2mg 2%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.38g 0.285g 1%
Net carbs 23.2g 7.41g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.086mg 0%
Threonine 0.666mg 0.488mg 0%
Isoleucine 0.716mg 0.486mg 0%
Leucine 1.319mg 0.81mg 0%
Lysine 1.226mg 0.842mg 0%
Methionine 0.37mg 0.255mg 0%
Phenylalanine 0.677mg 0.493mg 0%
Valine 0.823mg 0.548mg 0%
Histidine 0.505mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
15%
Gefilte fish
Minerals Daily Need Coverage Score
42%
Hamburger
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 110mg)
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 4.684g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.