Hamburger vs. Goat — In-Depth Nutrition Comparison
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How are hamburgers and goat different?
- Hamburgers are higher in vitamin B6, folate, vitamin B1, and vitamin B12; however, goat is richer in vitamin B2, copper, zinc, and iron.
- Daily need coverage for vitamin B2 for goat is 28% higher.
- Goat has less saturated fat.
- Goat has a lower glycemic index (0) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +416.7% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin B2Vitamin B2 | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.25mg | 0.61mg | 28% |
| Copper | 0.091mg | 0.303mg | 24% |
| Zinc | 2.87mg | 5.27mg | 22% |
| Selenium | 11.8µg | 21% | |
| Protein | 17.08g | 27.1g | 20% |
| Saturated fat | 5.096g | 0.93g | 19% |
| Choline | 106.4mg | 19% | |
| Fats | 14.36g | 3.03g | 17% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Sodium | 414mg | 86mg | 14% |
| Folate | 56µg | 5µg | 13% |
| Iron | 2.88mg | 3.73mg | 11% |
| Vitamin B1 | 0.217mg | 0.09mg | 11% |
| Vitamin B12 | 1.44µg | 1.19µg | 10% |
| Monounsaturated fat | 5.495g | 1.36g | 10% |
| Phosphorus | 136mg | 201mg | 9% |
| Calcium | 102mg | 17mg | 9% |
| Cholesterol | 47mg | 75mg | 9% |
| Vitamin B3 | 5.365mg | 3.95mg | 9% |
| Calories | 295kcal | 143kcal | 8% |
| Manganese | 0.217mg | 0.042mg | 8% |
| Carbs | 24.1g | 0g | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 226mg | 405mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.38g | 0.23g | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.403mg | 0% |
| Threonine | 0.666mg | 1.29mg | 0% |
| Isoleucine | 0.716mg | 1.371mg | 0% |
| Leucine | 1.319mg | 2.258mg | 0% |
| Lysine | 1.226mg | 2.016mg | 0% |
| Methionine | 0.37mg | 0.726mg | 0% |
| Phenylalanine | 0.677mg | 0.941mg | 0% |
| Valine | 0.823mg | 1.452mg | 0% |
| Histidine | 0.505mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +373.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +58.7% |
| Contains more WaterWater | +59.9% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -81.8% |
