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  6. Hamburger vs. Grape leaves

Hamburger vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between hamburgers and grape leaves

  • Hamburgers have more vitamin B12, zinc, and vitamin B3; however, grape leaves have more vitamin A, manganese, fiber, copper, calcium, and magnesium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Grape leaves, raw.

Infographic

Hamburger vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +328.4%
Contains more PhosphorusPhosphorus +49.5%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +255.9%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +356%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1215.7%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B6Vitamin B6 +97%
Contains more FolateFolate +48.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.217mg 2.855mg 115%
Vitamin K 108.6µg 91%
Vitamin B12 1.44µg 0µg 60%
Fiber 0.9g 11g 40%
Copper 0.091mg 0.415mg 36%
Calcium 102mg 363mg 26%
Protein 17.08g 5.6g 23%
Saturated fat 5.096g 0.336g 22%
Zinc 2.87mg 0.67mg 20%
Vitamin B3 5.365mg 2.362mg 19%
Fats 14.36g 2.12g 19%
Magnesium 20mg 95mg 18%
Sodium 414mg 9mg 18%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.04mg 15%
Vitamin B6 0.203mg 0.4mg 15%
Monounsaturated fat 5.495g 0.081g 14%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Calories 295kcal 93kcal 10%
Vitamin B2 0.25mg 0.354mg 8%
Folate 56µg 83µg 7%
Phosphorus 136mg 91mg 6%
Polyunsaturated fat 0.38g 1.065g 5%
Fructose 2.03g 3%
Iron 2.88mg 2.63mg 3%
Carbs 24.1g 17.31g 2%
Vitamin B5 0.31mg 0.231mg 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Potassium 226mg 272mg 1%
Net carbs 23.2g 6.31g N/A
Sugar 4.15g 6.3g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +205%
Contains more FatsFats +577.4%
Contains more CarbsCarbs +39.2%
Contains more WaterWater +71.8%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6684%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +180.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.