Hamburger vs. Ham — In-Depth Nutrition Comparison
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The main differences between Hamburger and Ham
- Hamburger has more Vitamin B12, Iron, Folate, Calcium, and Vitamin B3, however, Ham has more Vitamin B1, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B1 from Ham is 45% higher.
- Ham has 19 times less Folate than Hamburger. Hamburger has 56µg of Folate, while Ham has 3µg.
- Ham is lower in Saturated Fat.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1175%
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Iron
+94.6%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-65.6%
Contains
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Copper
+15.2%
Contains
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Manganese
+301.9%
Contains
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Phosphorus
+44.1%
Contains
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Potassium
+27%
Equal in Zinc - 2.88
Contains
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Calcium
+1175%
Contains
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Iron
+94.6%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-65.6%
Contains
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Copper
+15.2%
Contains
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Manganese
+301.9%
Contains
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Phosphorus
+44.1%
Contains
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Potassium
+27%
Equal in Zinc - 2.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+33.4%
Contains
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Folate
+1766.7%
Contains
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Vitamin B12
+121.5%
Contains
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Vitamin B1
+247.5%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+97%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+33.4%
Contains
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Folate
+1766.7%
Contains
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Vitamin B12
+121.5%
Contains
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Vitamin B1
+247.5%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+97%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+159.7%
Contains
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Carbs
+1506.7%
Contains
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Protein
+22.5%
Contains
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Water
+58.6%
Contains
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Other
+144.1%
Contains
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Fats
+159.7%
Contains
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Carbs
+1506.7%
Contains
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Protein
+22.5%
Contains
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Water
+58.6%
Contains
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Other
+144.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109.7%
Contains
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Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+42.1%
Contains
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Monounsaturated Fat
+109.7%
Contains
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Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+42.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 1.5g |
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| Protein | 17.08g | 20.93g |
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| Fats | 14.36g | 5.53g |
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| Carbs | 24.1g | 1.5g |
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| Calories | 295kcal | 145kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g | 0g |
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| Fiber | 0.9g | 0g |
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| Calcium | 102mg | 8mg |
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| Iron | 2.88mg | 1.48mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 136mg | 196mg |
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| Potassium | 226mg | 287mg |
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| Sodium | 414mg | 1203mg |
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| Zinc | 2.87mg | 2.88mg |
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| Copper | 0.091mg | 0.079mg |
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| Manganese | 0.217mg | 0.054mg |
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| Selenium | 19.5µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.217mg | 0.754mg |
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| Vitamin B2 | 0.25mg | 0.202mg |
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| Vitamin B3 | 5.365mg | 4.023mg |
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| Vitamin B5 | 0.31mg | 0.403mg |
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| Vitamin B6 | 0.203mg | 0.4mg |
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| Folate | 56µg | 3µg |
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| Vitamin B12 | 1.44µg | 0.65µg |
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| Tryptophan | 0.206mg | 0.251mg |
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| Threonine | 0.666mg | 0.931mg |
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| Isoleucine | 0.716mg | 0.918mg |
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| Leucine | 1.319mg | 1.661mg |
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| Lysine | 1.226mg | 1.775mg |
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| Methionine | 0.37mg | 0.553mg |
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| Phenylalanine | 0.677mg | 0.904mg |
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| Valine | 0.823mg | 0.908mg |
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| Histidine | 0.505mg | 0.75mg |
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| Cholesterol | 47mg | 53mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 1.81g |
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| Monounsaturated Fat | 5.495g | 2.62g |
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| Polyunsaturated fat | 0.38g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Hamburger is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 3.286g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.