Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Ice cream sandwich

Hamburger vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

How are hamburgers and ice cream sandwich different?

  • Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B1, while ice cream sandwich is higher in copper.
  • Hamburgers cover your daily need for vitamin B12, 58% more than ice cream sandwich.
  • Hamburgers contain 11 times more iron than ice cream sandwich. Hamburgers contain 2.88mg of iron, while ice cream sandwich contains 0.26mg.
  • Ice cream sandwich is lower in sodium.

Fast foods, hamburger; double, regular, patty; plain and Ice cream sandwich types were used in this article.

Infographic

Hamburger vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +1007.7%
Contains more ZincZinc +378.3%
Contains more PhosphorusPhosphorus +88.9%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +179.1%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +242.6%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +2780%
Contains more FolateFolate +64.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Ice cream sandwich DV% diff.
Vitamin B12 1.44µg 0.05µg 58%
Iron 2.88mg 0.26mg 33%
Protein 17.08g 4.29g 26%
Vitamin B3 5.365mg 1.566mg 24%
Zinc 2.87mg 0.6mg 21%
Copper 0.091mg 0.254mg 18%
Polyunsaturated fat 0.38g 2.272g 13%
Vitamin B6 0.203mg 0.028mg 13%
Saturated fat 5.096g 2.317g 13%
Sodium 414mg 129mg 12%
Vitamin A 0µg 86µg 10%
Fats 14.36g 8.57g 9%
Vitamin B1 0.217mg 0.111mg 9%
Cholesterol 47mg 21mg 9%
Phosphorus 136mg 72mg 9%
Vitamin B2 0.25mg 0.146mg 8%
Manganese 0.217mg 0.381mg 7%
Monounsaturated fat 5.495g 2.661g 7%
Folate 56µg 34µg 6%
Selenium 3.1µg 6%
Fiber 0.9g 0g 4%
Carbs 24.1g 37.14g 4%
Vitamin E 0.4mg 3%
Fructose 2.03g 3%
Potassium 226mg 115mg 3%
Calories 295kcal 237kcal 3%
Vitamin B5 0.31mg 0.209mg 2%
Calcium 102mg 86mg 2%
Magnesium 20mg 29mg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 23.2g 37.14g N/A
Sugar 4.15g 18.57g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +298.1%
Contains more FatsFats +67.6%
Contains more OtherOther +62.7%
Contains more CarbsCarbs +54.1%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +106.5%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +497.9%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.