Hamburger vs. Icing — In-Depth Nutrition Comparison
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Significant differences between hamburgers and icing
- Hamburgers are richer than icing in vitamin B12, iron, vitamin B3, zinc, vitamin B1, phosphorus, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 60% more than icing.
- Hamburgers have a higher glycemic index (66) than icing (51).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +564.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2070% |
| Contains more Vitamin B3Vitamin B3 | +2338.6% |
| Contains more Vitamin B5Vitamin B5 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Polyunsaturated fat | 0.38g | 7.951g | 50% |
| Protein | 17.08g | 0g | 34% |
| Iron | 2.88mg | 0.16mg | 34% |
| Vitamin B3 | 5.365mg | 0.22mg | 32% |
| Zinc | 2.87mg | 0.07mg | 25% |
| Vitamin B1 | 0.217mg | 0.01mg | 17% |
| Phosphorus | 136mg | 18mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Carbs | 24.1g | 67.89g | 15% |
| Folate | 56µg | 8µg | 12% |
| Vitamin K | 13µg | 11% | |
| Calcium | 102mg | 3mg | 10% |
| Saturated fat | 5.096g | 2.974g | 10% |
| Copper | 0.091mg | 0mg | 10% |
| Sodium | 414mg | 184mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Manganese | 0.217mg | 0mg | 9% |
| Calories | 295kcal | 418kcal | 6% |
| Potassium | 226mg | 34mg | 6% |
| Vitamin B5 | 0.31mg | 0.055mg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Vitamin B2 | 0.25mg | 0.302mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fats | 14.36g | 16.23g | 3% |
| Fructose | 2.03g | 3% | |
| Monounsaturated fat | 5.495g | 4.86g | 2% |
| Net carbs | 23.2g | 67.89g | N/A |
| Sugar | 4.15g | 63.1g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +183.1% |
| Contains more OtherOther | +121% |
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +1992.4% |
