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  6. Hamburger vs. Fruit preserves

Hamburger vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between hamburgers and fruit preserves?

  • Hamburgers are richer than fruit preserves in vitamin B12, vitamin B3, iron, zinc, vitamin B1, phosphorus, and vitamin B6.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of fruit preserves is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Jams and preserves types in this article.

Infographic

Hamburger vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +487.8%
Contains more ZincZinc +4683.3%
Contains more PhosphorusPhosphorus +615.8%
Contains more ManganeseManganese +442.5%
Contains less SodiumSodium -92.3%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +1256.3%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +14802.8%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +915%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Fruit preserves DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin B3 5.365mg 0.036mg 33%
Protein 17.08g 0.37g 33%
Iron 2.88mg 0.49mg 30%
Zinc 2.87mg 0.06mg 26%
Saturated fat 5.096g 0.01g 23%
Fats 14.36g 0.07g 22%
Vitamin B1 0.217mg 0.016mg 17%
Sodium 414mg 32mg 17%
Phosphorus 136mg 19mg 17%
Cholesterol 47mg 0mg 16%
Carbs 24.1g 68.86g 15%
Monounsaturated fat 5.495g 0.038g 14%
Vitamin B6 0.203mg 0.02mg 14%
Vitamin B2 0.25mg 0.076mg 13%
Folate 56µg 11µg 11%
Vitamin C 0mg 8.8mg 10%
Calcium 102mg 20mg 8%
Manganese 0.217mg 0.04mg 8%
Vitamin B5 0.31mg 0.02mg 6%
Potassium 226mg 77mg 4%
Selenium 2µg 4%
Magnesium 20mg 4mg 4%
Polyunsaturated fat 0.38g 0g 3%
Fructose 2.03g 3%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Copper 0.091mg 0.1mg 1%
Calories 295kcal 278kcal 1%
Fiber 0.9g 1.1g 1%
Net carbs 23.2g 67.76g N/A
Sugar 4.15g 48.5g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.008mg 0%
Threonine 0.666mg 0.023mg 0%
Isoleucine 0.716mg 0.017mg 0%
Leucine 1.319mg 0.037mg 0%
Lysine 1.226mg 0.03mg 0%
Methionine 0.37mg 0.001mg 0%
Phenylalanine 0.677mg 0.021mg 0%
Valine 0.823mg 0.021mg 0%
Histidine 0.505mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4516.2%
Contains more FatsFats +20414.3%
Contains more WaterWater +40%
Contains more OtherOther +678.3%
Contains more CarbsCarbs +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14360.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.