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  6. Hamburger vs. Jerusalem artichoke

Hamburger vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and jerusalem artichoke?

  • Jerusalem artichoke has less vitamin B12, vitamin B3, zinc, vitamin B2, folate, vitamin B6, and calcium than hamburgers.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Jerusalem artichoke has a lower glycemic index than hamburgers.

We used Fast foods, hamburger; double, regular, patty; plain and Jerusalem-artichokes, raw types in this comparison.

Infographic

Hamburger vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +628.6%
Contains more ZincZinc +2291.7%
Contains more PhosphorusPhosphorus +74.4%
Contains more ManganeseManganese +261.7%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +18.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +312.7%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Hamburger Jerusalem artichoke DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 2g 30%
Zinc 2.87mg 0.12mg 25%
Vitamin B3 5.365mg 1.3mg 25%
Saturated fat 5.096g 0g 23%
Fats 14.36g 0.01g 22%
Sodium 414mg 4mg 18%
Cholesterol 47mg 0mg 16%
Vitamin B2 0.25mg 0.06mg 15%
Monounsaturated fat 5.495g 0.004g 14%
Folate 56µg 13µg 11%
Calories 295kcal 73kcal 11%
Vitamin B6 0.203mg 0.077mg 10%
Calcium 102mg 14mg 9%
Phosphorus 136mg 78mg 8%
Iron 2.88mg 3.4mg 7%
Manganese 0.217mg 0.06mg 7%
Potassium 226mg 429mg 6%
Choline 30mg 5%
Copper 0.091mg 0.14mg 5%
Vitamin C 0mg 4mg 4%
Fiber 0.9g 1.6g 3%
Polyunsaturated fat 0.38g 0.001g 3%
Fructose 2.03g 3%
Vitamin B5 0.31mg 0.397mg 2%
Carbs 24.1g 17.44g 2%
Magnesium 20mg 17mg 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Vitamin B1 0.217mg 0.2mg 1%
Net carbs 23.2g 15.84g N/A
Sugar 4.15g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +754%
Contains more FatsFats +143500%
Contains more CarbsCarbs +38.2%
Contains more WaterWater +82.8%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +137275%
Contains more Poly. FatPolyunsaturated fat +37900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.