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Hamburger vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between hamburgers and leberkäse

  • Leberkäse is richer than hamburgers in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 963% more than hamburgers.
  • Hamburgers are lower in sodium.
  • Hamburgers have a higher glycemic index (66) than leberkäse (28).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Liver cheese, pork.

Infographic

Hamburger vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1175%
Contains less SodiumSodium -66.2%
Contains more IronIron +276%
Contains more CopperCopper +320.9%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +52.2%
~equal in Potassium ~226mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +1040.6%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B12Vitamin B12 +1604.9%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +1047.6%
Contains more FatsFats +78.3%
Contains more WaterWater +25.6%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Leberkäse DV% diff.
Vitamin B12 1.44µg 24.55µg 963%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.25mg 2.227mg 152%
Iron 2.88mg 10.83mg 99%
Selenium 36.5µg 66%
Vitamin B5 0.31mg 3.536mg 65%
Cholesterol 47mg 174mg 42%
Vitamin B3 5.365mg 11.768mg 40%
Sodium 414mg 1225mg 35%
Copper 0.091mg 0.383mg 32%
Vitamin B6 0.203mg 0.47mg 21%
Polyunsaturated fat 0.38g 3.42g 20%
Saturated fat 5.096g 8.96g 18%
Monounsaturated fat 5.495g 12.26g 17%
Fats 14.36g 25.6g 17%
Folate 56µg 104µg 12%
Phosphorus 136mg 207mg 10%
Calcium 102mg 8mg 9%
Zinc 2.87mg 3.7mg 8%
Carbs 24.1g 2.1g 7%
Fiber 0.9g 0g 4%
Protein 17.08g 15.2g 4%
Vitamin C 0mg 3mg 3%
Fructose 2.03g 3%
Magnesium 20mg 12mg 2%
Manganese 0.217mg 0.2mg 1%
Calories 295kcal 304kcal 0%
Net carbs 23.2g 2.1g N/A
Potassium 226mg 226mg 0%
Sugar 4.15g N/A
Vitamin B1 0.217mg 0.212mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.206mg 0%
Threonine 0.666mg 0.651mg 0%
Isoleucine 0.716mg 0.631mg 0%
Leucine 1.319mg 1.331mg 0%
Lysine 1.226mg 1.178mg 0%
Methionine 0.37mg 0.342mg 0%
Phenylalanine 0.677mg 0.716mg 0%
Valine 0.823mg 0.806mg 0%
Histidine 0.505mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
463%
Leberkäse
Minerals Daily Need Coverage Score
42%
Hamburger
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 811mg)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 3.864g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.