Hamburger vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Significant differences between hamburgers and leberkäse
- Leberkäse is richer than hamburgers in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 963% more than hamburgers.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than leberkäse (28).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1175% |
| Contains less SodiumSodium | -66.2% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +790.8% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +1040.6% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +1604.9% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 24.55µg | 963% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.25mg | 2.227mg | 152% |
| Iron | 2.88mg | 10.83mg | 99% |
| Selenium | 36.5µg | 66% | |
| Vitamin B5 | 0.31mg | 3.536mg | 65% |
| Cholesterol | 47mg | 174mg | 42% |
| Vitamin B3 | 5.365mg | 11.768mg | 40% |
| Sodium | 414mg | 1225mg | 35% |
| Copper | 0.091mg | 0.383mg | 32% |
| Vitamin B6 | 0.203mg | 0.47mg | 21% |
| Polyunsaturated fat | 0.38g | 3.42g | 20% |
| Saturated fat | 5.096g | 8.96g | 18% |
| Monounsaturated fat | 5.495g | 12.26g | 17% |
| Fats | 14.36g | 25.6g | 17% |
| Folate | 56µg | 104µg | 12% |
| Phosphorus | 136mg | 207mg | 10% |
| Calcium | 102mg | 8mg | 9% |
| Zinc | 2.87mg | 3.7mg | 8% |
| Carbs | 24.1g | 2.1g | 7% |
| Fiber | 0.9g | 0g | 4% |
| Protein | 17.08g | 15.2g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.217mg | 0.2mg | 1% |
| Calories | 295kcal | 304kcal | 0% |
| Net carbs | 23.2g | 2.1g | N/A |
| Potassium | 226mg | 226mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B1 | 0.217mg | 0.212mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.206mg | 0% |
| Threonine | 0.666mg | 0.651mg | 0% |
| Isoleucine | 0.716mg | 0.631mg | 0% |
| Leucine | 1.319mg | 1.331mg | 0% |
| Lysine | 1.226mg | 1.178mg | 0% |
| Methionine | 0.37mg | 0.342mg | 0% |
| Phenylalanine | 0.677mg | 0.716mg | 0% |
| Valine | 0.823mg | 0.806mg | 0% |
| Histidine | 0.505mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +1047.6% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
