Hamburger vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Important differences between hamburgers and lemongrass
- Hamburgers have more vitamin B12, vitamin B3, and vitamin B1; however, lemongrass is richer in manganese, iron, copper, and potassium.
- Lemongrass's daily need coverage for manganese is 218% more.
- Lemongrass contains less cholesterol.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +219.9% |
| Contains more IronIron | +183.7% |
| Contains more CopperCopper | +192.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2307.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +387.3% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 5.224mg | 218% |
| Iron | 2.88mg | 8.17mg | 66% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.82g | 31% |
| Vitamin B3 | 5.365mg | 1.101mg | 27% |
| Saturated fat | 5.096g | 0.119g | 23% |
| Fats | 14.36g | 0.49g | 21% |
| Copper | 0.091mg | 0.266mg | 19% |
| Sodium | 414mg | 6mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Potassium | 226mg | 723mg | 15% |
| Monounsaturated fat | 5.495g | 0.054g | 14% |
| Vitamin B1 | 0.217mg | 0.065mg | 13% |
| Calories | 295kcal | 99kcal | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B6 | 0.203mg | 0.08mg | 9% |
| Vitamin B2 | 0.25mg | 0.135mg | 9% |
| Zinc | 2.87mg | 2.23mg | 6% |
| Phosphorus | 136mg | 101mg | 5% |
| Folate | 56µg | 75µg | 5% |
| Vitamin B5 | 0.31mg | 0.05mg | 5% |
| Calcium | 102mg | 65mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fructose | 2.03g | 3% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.38g | 0.17g | 1% |
| Carbs | 24.1g | 25.31g | 0% |
| Net carbs | 23.2g | 25.31g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +838.5% |
| Contains more FatsFats | +2830.6% |
| Contains more WaterWater | +65.4% |
~equal in
Carbs
~25.31g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +10075.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
