Hamburger vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and liqueur
- Liqueur has less vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 57% more than liqueur.
- Liqueur contains 69 times less vitamin B3 than hamburgers. Hamburgers contain 5.365mg of vitamin B3, while liqueur contains 0.078mg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +606.3% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +1693.8% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains more ManganeseManganese | +3516.7% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1872.7% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +6778.2% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +1745.5% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.08µg | 57% |
| Iron | 2.88mg | 0.13mg | 34% |
| Vitamin B3 | 5.365mg | 0.078mg | 33% |
| Protein | 17.08g | 2.8g | 29% |
| Zinc | 2.87mg | 0.16mg | 25% |
| Saturated fat | 5.096g | 9.664g | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Vitamin B1 | 0.217mg | 0.011mg | 17% |
| Vitamin B2 | 0.25mg | 0.057mg | 15% |
| Vitamin B6 | 0.203mg | 0.011mg | 15% |
| Sodium | 414mg | 92mg | 14% |
| Folate | 56µg | 2µg | 14% |
| Phosphorus | 136mg | 50mg | 12% |
| Manganese | 0.217mg | 0.006mg | 9% |
| Calcium | 102mg | 16mg | 9% |
| Potassium | 226mg | 32mg | 6% |
| Copper | 0.091mg | 0.04mg | 6% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Cholesterol | 47mg | 58mg | 4% |
| Vitamin B5 | 0.31mg | 0.087mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 5.495g | 4.458g | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.669g | 2% |
| Calories | 295kcal | 327kcal | 2% |
| Caffeine | 8mg | 2% | |
| Fats | 14.36g | 15.7g | 2% |
| Carbs | 24.1g | 20.9g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.2g | 20.9g | N/A |
| Sugar | 4.15g | 19.76g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.04mg | 0% |
| Threonine | 0.666mg | 0.127mg | 0% |
| Isoleucine | 0.716mg | 0.17mg | 0% |
| Leucine | 1.319mg | 0.275mg | 0% |
| Lysine | 1.226mg | 0.223mg | 0% |
| Methionine | 0.37mg | 0.07mg | 0% |
| Phenylalanine | 0.677mg | 0.136mg | 0% |
| Valine | 0.823mg | 0.188mg | 0% |
| Histidine | 0.505mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +687.7% |
~equal in
Fats
~15.7g
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
