Hamburger vs. Mars — In-Depth Nutrition Comparison
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Important differences between hamburgers and mars
- Hamburgers have more iron than mars.
- Mars's daily need coverage for saturated fat is 33% more.
- Hamburgers contain 4 times more cholesterol than mars. Hamburgers contain 47mg of cholesterol, while mars contains 12mg.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +234.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.1% |
| Contains more WaterWater | +2410% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +200.4% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin B3 | 5.365mg | 34% | |
| Saturated fat | 5.096g | 11.651g | 30% |
| Protein | 17.08g | 4.28g | 26% |
| Zinc | 2.87mg | 26% | |
| Iron | 2.88mg | 0.86mg | 25% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Carbs | 24.1g | 72.4g | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Sodium | 414mg | 136mg | 12% |
| Cholesterol | 47mg | 12mg | 12% |
| Copper | 0.091mg | 10% | |
| Calories | 295kcal | 475kcal | 9% |
| Manganese | 0.217mg | 9% | |
| Fats | 14.36g | 19.32g | 8% |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 0.9g | 2g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 102mg | 90mg | 1% |
| Net carbs | 23.2g | 70.4g | N/A |
| Sugar | 4.15g | 58.94g | N/A |
| Trans fat | 0.814g | 0.131g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
0%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 54.79g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 6.555g)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins