Hamburger vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
Compare
The main differences between hamburgers and McDonald's Quarter Pounder
- Hamburgers have more vitamin B12, iron, vitamin B3, and monounsaturated fat; however, McDonald's Quarter Pounder has more vitamin B2.
- McDonald's Quarter Pounder is lower in saturated fat.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, QUARTER POUNDER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +18% |
~equal in
Carbs
~22.17g
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains less Sat. FatSaturated fat | -21.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +85.7% |
| Contains more GlucoseGlucose | +64.7% |
| Contains more MaltoseMaltose | +21.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.22g
~equal in
Fructose
~2.2g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.203mg | 16% | |
| Vitamin B2 | 0.25mg | 0.344mg | 7% |
| Vitamin B12 | 1.44µg | 1.28µg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B3 | 5.365mg | 4.452mg | 6% |
| Protein | 17.08g | 14.1g | 6% |
| Iron | 2.88mg | 2.41mg | 6% |
| Saturated fat | 5.096g | 4.008g | 5% |
| Fats | 14.36g | 11.55g | 4% |
| Vitamin B1 | 0.217mg | 0.183mg | 3% |
| Monounsaturated fat | 5.495g | 4.202g | 3% |
| Calories | 295kcal | 244kcal | 3% |
| Cholesterol | 47mg | 39mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 2.87mg | 2.69mg | 2% |
| Phosphorus | 136mg | 124mg | 2% |
| Calcium | 102mg | 84mg | 2% |
| Copper | 0.091mg | 0.107mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 414mg | 427mg | 1% |
| Manganese | 0.217mg | 0.199mg | 1% |
| Carbs | 24.1g | 22.17g | 1% |
| Polyunsaturated fat | 0.38g | 0.283g | 1% |
| Net carbs | 23.2g | 20.57g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Potassium | 226mg | 227mg | 0% |
| Sugar | 4.15g | 5.13g | N/A |
| Trans fat | 0.814g | 0.724g | N/A |
| Folate | 56µg | 56µg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 2.03g | 2.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Quarter Pounder is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
McDonald's Quarter Pounder is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.