Hamburger vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between hamburgers and Mexican tea
- Hamburgers have more vitamin B12, vitamin B3, zinc, and vitamin B1; however, Mexican tea has more manganese, folate, magnesium, and calcium.
- Daily need coverage for manganese for Mexican tea is 125% higher.
- Mexican tea is lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +169.6% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +1327.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +739.6% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more FolateFolate | +283.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 3.098mg | 125% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Folate | 56µg | 215µg | 40% |
| Protein | 17.08g | 0.33g | 34% |
| Vitamin B3 | 5.365mg | 0.639mg | 30% |
| Magnesium | 20mg | 121mg | 24% |
| Saturated fat | 5.096g | 23% | |
| Fats | 14.36g | 0.52g | 21% |
| Calcium | 102mg | 275mg | 17% |
| Vitamin B1 | 0.217mg | 0.028mg | 16% |
| Zinc | 2.87mg | 1.1mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 43mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 295kcal | 32kcal | 13% |
| Iron | 2.88mg | 1.88mg | 13% |
| Potassium | 226mg | 633mg | 12% |
| Fiber | 0.9g | 3.8g | 12% |
| Copper | 0.091mg | 0.19mg | 11% |
| Vitamin B2 | 0.25mg | 0.348mg | 8% |
| Phosphorus | 136mg | 86mg | 7% |
| Carbs | 24.1g | 7.44g | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.203mg | 0.152mg | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.179mg | 3% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 23.2g | 3.64g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5075.8% |
| Contains more FatsFats | +2661.5% |
| Contains more CarbsCarbs | +223.9% |
| Contains more WaterWater | +109.1% |
| Contains more OtherOther | +39.7% |
