Hamburger vs. Miso — In-Depth Nutrition Comparison
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Important differences between hamburgers and miso
- Hamburgers have more vitamin B12, vitamin B3, vitamin B1, and folate; however, miso is richer in copper, manganese, and fiber.
- Miso's daily need coverage for sodium is 144% more.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +361.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +295.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +492.2% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 414mg | 3728mg | 144% |
| Vitamin B12 | 1.44µg | 0.08µg | 57% |
| Copper | 0.091mg | 0.42mg | 37% |
| Manganese | 0.217mg | 0.859mg | 28% |
| Vitamin B3 | 5.365mg | 0.906mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 5.096g | 1.025g | 19% |
| Fiber | 0.9g | 5.4g | 18% |
| Polyunsaturated fat | 0.38g | 2.884g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Fats | 14.36g | 6.01g | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Monounsaturated fat | 5.495g | 1.118g | 11% |
| Vitamin B1 | 0.217mg | 0.098mg | 10% |
| Folate | 56µg | 19µg | 9% |
| Protein | 17.08g | 12.79g | 9% |
| Magnesium | 20mg | 48mg | 7% |
| Calories | 295kcal | 198kcal | 5% |
| Fructose | 2.03g | 6g | 5% |
| Calcium | 102mg | 57mg | 5% |
| Iron | 2.88mg | 2.49mg | 5% |
| Phosphorus | 136mg | 159mg | 3% |
| Zinc | 2.87mg | 2.56mg | 3% |
| Vitamin B2 | 0.25mg | 0.233mg | 1% |
| Vitamin B5 | 0.31mg | 0.337mg | 1% |
| Net carbs | 23.2g | 19.97g | N/A |
| Carbs | 24.1g | 25.37g | 0% |
| Potassium | 226mg | 210mg | 0% |
| Sugar | 4.15g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.203mg | 0.199mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.155mg | 0% |
| Threonine | 0.666mg | 0.479mg | 0% |
| Isoleucine | 0.716mg | 0.508mg | 0% |
| Leucine | 1.319mg | 0.82mg | 0% |
| Lysine | 1.226mg | 0.478mg | 0% |
| Methionine | 0.37mg | 0.129mg | 0% |
| Phenylalanine | 0.677mg | 0.486mg | 0% |
| Valine | 0.823mg | 0.547mg | 0% |
| Histidine | 0.505mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +138.9% |
| Contains more OtherOther | +615.6% |
~equal in
Carbs
~25.37g
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +658.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
| Contains more FructoseFructose | +195.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
