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  6. Hamburger vs. Muenster cheese

Hamburger vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between hamburgers and muenster cheese

  • Hamburgers are richer in vitamin B3, iron, vitamin B1, vitamin B6, and folate, while muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 70% more than hamburgers.
  • Hamburgers have 52 times more vitamin B3 than muenster cheese. Hamburgers have 5.365mg of vitamin B3, while muenster cheese has 0.103mg.
  • Hamburgers are lower in cholesterol.
  • Hamburgers have a higher glycemic index (66) than muenster cheese (27).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, muenster.

Infographic

Hamburger vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +602.4%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +2612.5%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +602.9%
Contains more PhosphorusPhosphorus +244.1%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1569.2%
Contains more Vitamin B3Vitamin B3 +5108.7%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.47µg

All nutrients comparison - raw data values

Nutrient Hamburger Muenster cheese DV% diff.
Saturated fat 5.096g 19.113g 64%
Calcium 102mg 717mg 62%
Phosphorus 136mg 468mg 47%
Vitamin A 0µg 298µg 33%
Vitamin B3 5.365mg 0.103mg 33%
Iron 2.88mg 0.41mg 31%
Selenium 14.5µg 26%
Fats 14.36g 30.04g 24%
Vitamin B1 0.217mg 0.013mg 17%
Cholesterol 47mg 96mg 16%
Protein 17.08g 23.41g 13%
Folate 56µg 12µg 11%
Vitamin B6 0.203mg 0.056mg 11%
Manganese 0.217mg 0.008mg 9%
Sodium 414mg 628mg 9%
Carbs 24.1g 1.12g 8%
Monounsaturated fat 5.495g 8.711g 8%
Copper 0.091mg 0.031mg 7%
Vitamin B2 0.25mg 0.32mg 5%
Calories 295kcal 368kcal 4%
Fiber 0.9g 0g 4%
Vitamin D 0.6µg 3%
Potassium 226mg 134mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Fructose 2.03g 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.38g 0.661g 2%
Vitamin B5 0.31mg 0.19mg 2%
Magnesium 20mg 27mg 2%
Vitamin K 2.5µg 2%
Zinc 2.87mg 2.81mg 1%
Vitamin B12 1.44µg 1.47µg 1%
Net carbs 23.2g 1.12g N/A
Sugar 4.15g 1.12g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.327mg 0%
Threonine 0.666mg 0.888mg 0%
Isoleucine 0.716mg 1.145mg 0%
Leucine 1.319mg 2.26mg 0%
Lysine 1.226mg 2.139mg 0%
Methionine 0.37mg 0.569mg 0%
Phenylalanine 0.677mg 1.24mg 0%
Valine 0.823mg 1.482mg 0%
Histidine 0.505mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2051.8%
Contains more ProteinProtein +37.1%
Contains more FatsFats +109.2%
Contains more OtherOther +104.5%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.