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  6. Hamburger vs. Nachos Supreme

Hamburger vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are hamburgers and nachos Supreme different?

  • Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B2; however, nachos Supreme is richer in fiber.
  • Daily need coverage for vitamin B12 for hamburgers is 47% higher.
  • Hamburgers contain 5 times more vitamin B3 than nachos Supreme. While hamburgers contain 5.365mg of vitamin B3, nachos Supreme contains only 1.01mg.
  • Nachos Supreme has less cholesterol.

Fast foods, hamburger; double, regular, patty; plain and TACO BELL, Nachos Supreme are the varieties used in this article.

Infographic

Hamburger vs Nachos Supreme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +117%
Contains more IronIron +185.1%
Contains more ZincZinc +173.3%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -15.9%
~equal in Manganese ~0.202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +431.2%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +364.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.33mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Nachos Supreme DV% diff.
Vitamin B12 1.44µg 0.31µg 47%
Vitamin B3 5.365mg 1.01mg 27%
Iron 2.88mg 1.01mg 23%
Protein 17.08g 6.21g 22%
Zinc 2.87mg 1.05mg 17%
Selenium 8.1µg 15%
Polyunsaturated fat 0.38g 2.496g 14%
Vitamin E 1.75mg 12%
Vitamin B1 0.217mg 0.073mg 12%
Saturated fat 5.096g 2.549g 12%
Fiber 0.9g 3.7g 11%
Folate 56µg 14µg 11%
Cholesterol 47mg 14mg 11%
Vitamin B2 0.25mg 0.137mg 9%
Calcium 102mg 47mg 6%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Vitamin A 0µg 42µg 5%
Calories 295kcal 223kcal 4%
Monounsaturated fat 5.495g 6.661g 3%
Vitamin B6 0.203mg 0.158mg 3%
Magnesium 20mg 33mg 3%
Fats 14.36g 12.48g 3%
Sodium 414mg 348mg 3%
Fructose 2.03g 0.27g 2%
Phosphorus 136mg 153mg 2%
Potassium 226mg 298mg 2%
Manganese 0.217mg 0.202mg 1%
Copper 0.091mg 0.104mg 1%
Carbs 24.1g 21.39g 1%
Net carbs 23.2g 17.69g N/A
Sugar 4.15g 1.63g N/A
Vitamin B5 0.31mg 0.33mg 0%
Trans fat 0.814g 0.167g N/A
Tryptophan 0.206mg 0.059mg 0%
Threonine 0.666mg 0.216mg 0%
Isoleucine 0.716mg 0.275mg 0%
Leucine 1.319mg 0.541mg 0%
Lysine 1.226mg 0.344mg 0%
Methionine 0.37mg 0.118mg 0%
Phenylalanine 0.677mg 0.285mg 0%
Valine 0.823mg 0.325mg 0%
Histidine 0.505mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +175%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +36.3%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +556.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +404.3%
Contains more FructoseFructose +651.9%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.7%
Contains more LactoseLactose +569.2%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.