Hamburger vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are hamburgers and nachos Supreme different?
- Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B2; however, nachos Supreme is richer in fiber.
- Daily need coverage for vitamin B12 for hamburgers is 47% higher.
- Hamburgers contain 5 times more vitamin B3 than nachos Supreme. While hamburgers contain 5.365mg of vitamin B3, nachos Supreme contains only 1.01mg.
- Nachos Supreme has less cholesterol.
Fast foods, hamburger; double, regular, patty; plain and TACO BELL, Nachos Supreme are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more IronIron | +185.1% |
| Contains more ZincZinc | +173.3% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +431.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +364.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +36.3% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +556.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +404.3% |
| Contains more FructoseFructose | +651.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22.7% |
| Contains more LactoseLactose | +569.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.31µg | 47% |
| Vitamin B3 | 5.365mg | 1.01mg | 27% |
| Iron | 2.88mg | 1.01mg | 23% |
| Protein | 17.08g | 6.21g | 22% |
| Zinc | 2.87mg | 1.05mg | 17% |
| Selenium | 8.1µg | 15% | |
| Polyunsaturated fat | 0.38g | 2.496g | 14% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B1 | 0.217mg | 0.073mg | 12% |
| Saturated fat | 5.096g | 2.549g | 12% |
| Fiber | 0.9g | 3.7g | 11% |
| Folate | 56µg | 14µg | 11% |
| Cholesterol | 47mg | 14mg | 11% |
| Vitamin B2 | 0.25mg | 0.137mg | 9% |
| Calcium | 102mg | 47mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin A | 0µg | 42µg | 5% |
| Calories | 295kcal | 223kcal | 4% |
| Monounsaturated fat | 5.495g | 6.661g | 3% |
| Vitamin B6 | 0.203mg | 0.158mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Fats | 14.36g | 12.48g | 3% |
| Sodium | 414mg | 348mg | 3% |
| Fructose | 2.03g | 0.27g | 2% |
| Phosphorus | 136mg | 153mg | 2% |
| Potassium | 226mg | 298mg | 2% |
| Manganese | 0.217mg | 0.202mg | 1% |
| Copper | 0.091mg | 0.104mg | 1% |
| Carbs | 24.1g | 21.39g | 1% |
| Net carbs | 23.2g | 17.69g | N/A |
| Sugar | 4.15g | 1.63g | N/A |
| Vitamin B5 | 0.31mg | 0.33mg | 0% |
| Trans fat | 0.814g | 0.167g | N/A |
| Tryptophan | 0.206mg | 0.059mg | 0% |
| Threonine | 0.666mg | 0.216mg | 0% |
| Isoleucine | 0.716mg | 0.275mg | 0% |
| Leucine | 1.319mg | 0.541mg | 0% |
| Lysine | 1.226mg | 0.344mg | 0% |
| Methionine | 0.37mg | 0.118mg | 0% |
| Phenylalanine | 0.677mg | 0.285mg | 0% |
| Valine | 0.823mg | 0.325mg | 0% |
| Histidine | 0.505mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 2.547g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.