Hamburger vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are hamburgers and nachos Supreme different?
- Hamburgers are higher in vitamin B12, vitamin B3, protein, iron, zinc, vitamin B1, and folate; however, nachos Supreme is richer in fiber.
- Daily need coverage for vitamin B12 for hamburgers is 47% higher.
- Hamburgers contain 5 times more vitamin B3 than nachos Supreme. While hamburgers contain 5.365mg of vitamin B3, nachos Supreme contains only 1.01mg.
- Nachos Supreme has less cholesterol.
Fast foods, hamburger; double, regular, patty; plain and TACO BELL, Nachos Supreme are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +117% |
| Contains more IronIron | +185.1% |
| Contains more ZincZinc | +173.3% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +431.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +364.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.31µg | 47% |
| Vitamin B3 | 5.365mg | 1.01mg | 27% |
| Iron | 2.88mg | 1.01mg | 23% |
| Protein | 17.08g | 6.21g | 22% |
| Omega-3 (ALA) | 0.315g | 20% | |
| Zinc | 2.87mg | 1.05mg | 17% |
| Selenium | 8.1µg | 15% | |
| Polyunsaturated fat | 0.38g | 2.496g | 14% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B1 | 0.217mg | 0.073mg | 12% |
| Saturated fat | 5.096g | 2.549g | 12% |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Cholesterol | 47mg | 14mg | 11% |
| Fiber | 0.9g | 3.7g | 11% |
| Folate | 56µg | 14µg | 11% |
| Vitamin B2 | 0.25mg | 0.137mg | 9% |
| Calcium | 102mg | 47mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Calories | 295kcal | 223kcal | 4% |
| Fats | 14.36g | 12.48g | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Sodium | 414mg | 348mg | 3% |
| Vitamin B6 | 0.203mg | 0.158mg | 3% |
| Monounsaturated fat | 5.495g | 6.661g | 3% |
| Potassium | 226mg | 298mg | 2% |
| Phosphorus | 136mg | 153mg | 2% |
| Fructose | 2.03g | 0.27g | 2% |
| Carbs | 24.1g | 21.39g | 1% |
| Copper | 0.091mg | 0.104mg | 1% |
| Manganese | 0.217mg | 0.202mg | 1% |
| Protein per 100 calories | 5.8g | 2.8g | N/A |
| Calories per 10 g protein | 173kcal | 359kcal | N/A |
| Weight per 100 calories | 34g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.6 | N/A |
| Net carbs | 23.2g | 17.69g | N/A |
| Sugar | 4.15g | 1.63g | N/A |
| Vitamin B5 | 0.31mg | 0.33mg | 0% |
| Trans fat | 0.814g | 0.167g | N/A |
| Tryptophan | 0.206mg | 0.059mg | 0% |
| Threonine | 0.666mg | 0.216mg | 0% |
| Isoleucine | 0.716mg | 0.275mg | 0% |
| Leucine | 1.319mg | 0.541mg | 0% |
| Lysine | 1.226mg | 0.344mg | 0% |
| Methionine | 0.37mg | 0.118mg | 0% |
| Phenylalanine | 0.677mg | 0.285mg | 0% |
| Valine | 0.823mg | 0.325mg | 0% |
| Histidine | 0.505mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +556.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +404.3% |
| Contains more FructoseFructose | +651.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22.7% |
| Contains more LactoseLactose | +569.2% |
~equal in
Galactose
~0g
