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Hamburger vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between hamburgers and napa cabbage

  • Hamburgers are richer than napa cabbage in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, phosphorus, and vitamin B6.
  • Hamburgers cover your daily vitamin B12 needs 60% more than napa cabbage.
  • Hamburgers have a higher glycemic index (66) than napa cabbage (32).

Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cabbage, napa, cooked.

Infographic

Hamburger vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +251.7%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +289.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +615.8%
Contains less SodiumSodium -97.3%
~equal in Copper ~0.096mg
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +4240%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1051.3%
Contains more Vitamin B5Vitamin B5 +785.7%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1452.7%
Contains more FatsFats +8347.1%
Contains more CarbsCarbs +980.7%
Contains more OtherOther +952.9%
Contains more WaterWater +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Napa cabbage DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 1.1g 32%
Vitamin B3 5.365mg 0.466mg 31%
Iron 2.88mg 0.74mg 27%
Zinc 2.87mg 0.14mg 25%
Saturated fat 5.096g 23%
Fats 14.36g 0.17g 22%
Vitamin B1 0.217mg 0.005mg 18%
Sodium 414mg 11mg 18%
Vitamin B2 0.25mg 0.025mg 17%
Phosphorus 136mg 19mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 14%
Calories 295kcal 12kcal 14%
Vitamin B6 0.203mg 0.037mg 13%
Carbs 24.1g 2.23g 7%
Calcium 102mg 29mg 7%
Vitamin B5 0.31mg 0.035mg 6%
Vitamin C 0mg 3.2mg 4%
Fiber 0.9g 4%
Potassium 226mg 87mg 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 3%
Folate 56µg 43µg 3%
Magnesium 20mg 8mg 3%
Copper 0.091mg 0.096mg 1%
Selenium 0.4µg 1%
Manganese 0.217mg 0.203mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 23.2g 2.23g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
6%
Napa cabbage
Minerals Daily Need Coverage Score
42%
Hamburger
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.