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  6. Hamburger vs. Neufchâtel cheese

Hamburger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Hamburger and Neufchâtel cheese

  • Hamburger is higher in Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B1, Vitamin B6, and Folate, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Hamburger's daily need coverage for Vitamin B12 is 48% higher.
  • Hamburger has 26 times more Vitamin B3 than Neufchâtel cheese. While Hamburger has 5.365mg of Vitamin B3, Neufchâtel cheese has only 0.21mg.
  • Hamburger has less Cholesterol.

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, neufchatel.

Infographic

Hamburger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2115.4%
Contains more Magnesium +100%
Contains more Potassium +48.7%
Contains more Zinc +250%
Contains more Copper +237%
Contains more Manganese +1872.7%
Contains more Calcium +14.7%
Contains less Sodium -19.3%
Equal in Phosphorus - 138
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2115.4%
Contains more Magnesium +100%
Contains more Potassium +48.7%
Contains more Zinc +250%
Contains more Copper +237%
Contains more Manganese +1872.7%
Contains more Calcium +14.7%
Contains less Sodium -19.3%
Equal in Phosphorus - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +886.4%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +2454.8%
Contains more Vitamin B6 +395.1%
Contains more Folate +300%
Contains more Vitamin B12 +380%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +85.5%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +886.4%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +2454.8%
Contains more Vitamin B6 +395.1%
Contains more Folate +300%
Contains more Vitamin B12 +380%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +85.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +86.7%
Contains more Carbs +571.3%
Contains more Other +30.7%
Contains more Fats +58.6%
Contains more Water +47.9%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +86.7%
Contains more Carbs +571.3%
Contains more Other +30.7%
Contains more Fats +58.6%
Contains more Water +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +155.3%
Equal in Monounsaturated Fat - 5.784
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +155.3%
Equal in Monounsaturated Fat - 5.784

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hamburger
Hamburger
4
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +2353.8%
Hamburger
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Lactose +2353.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Neufchâtel cheese Opinion
Net carbs 23.2g 3.59g Hamburger
Protein 17.08g 9.15g Hamburger
Fats 14.36g 22.78g Neufchâtel cheese
Carbs 24.1g 3.59g Hamburger
Calories 295kcal 253kcal Hamburger
Starch 0.5g Neufchâtel cheese
Fructose 2.03g 0g Hamburger
Sugar 4.15g 3.19g Neufchâtel cheese
Fiber 0.9g 0g Hamburger
Calcium 102mg 117mg Neufchâtel cheese
Iron 2.88mg 0.13mg Hamburger
Magnesium 20mg 10mg Hamburger
Phosphorus 136mg 138mg Neufchâtel cheese
Potassium 226mg 152mg Hamburger
Sodium 414mg 334mg Neufchâtel cheese
Zinc 2.87mg 0.82mg Hamburger
Copper 0.091mg 0.027mg Hamburger
Manganese 0.217mg 0.011mg Hamburger
Selenium 3µg Neufchâtel cheese
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.217mg 0.022mg Hamburger
Vitamin B2 0.25mg 0.155mg Hamburger
Vitamin B3 5.365mg 0.21mg Hamburger
Vitamin B5 0.31mg 0.575mg Neufchâtel cheese
Vitamin B6 0.203mg 0.041mg Hamburger
Folate 56µg 14µg Hamburger
Vitamin B12 1.44µg 0.3µg Hamburger
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.206mg 0.106mg Hamburger
Threonine 0.666mg 0.359mg Hamburger
Isoleucine 0.716mg 0.501mg Hamburger
Leucine 1.319mg 1.013mg Hamburger
Lysine 1.226mg 0.875mg Hamburger
Methionine 0.37mg 0.294mg Hamburger
Phenylalanine 0.677mg 0.448mg Hamburger
Valine 0.823mg 0.609mg Hamburger
Histidine 0.505mg 0.27mg Hamburger
Cholesterol 47mg 74mg Hamburger
Trans Fat 0.814g Neufchâtel cheese
Saturated Fat 5.096g 12.79g Hamburger
Monounsaturated Fat 5.495g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.38g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
42%
Hamburger
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Hamburger
Hamburger is lower in Saturated Fat (difference - 7.694g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.