Hamburger vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and nutmeg
- Hamburgers have more vitamin B12, vitamin B3, and vitamin B2; however, nutmeg is higher in manganese, copper, fiber, and magnesium.
- Nutmeg covers your daily manganese needs 117% more than hamburgers.
- Nutmeg has less cholesterol.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.5% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +1028.6% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.5% |
| Contains more WaterWater | +584.9% |
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
~equal in
Polyunsaturated fat
~0.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 2.9mg | 117% |
| Copper | 0.091mg | 1.027mg | 104% |
| Saturated fat | 5.096g | 25.94g | 95% |
| Fiber | 0.9g | 20.8g | 80% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Magnesium | 20mg | 183mg | 39% |
| Fats | 14.36g | 36.31g | 34% |
| Vitamin B3 | 5.365mg | 1.299mg | 25% |
| Protein | 17.08g | 5.84g | 22% |
| Sodium | 414mg | 16mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.057mg | 15% |
| Calories | 295kcal | 525kcal | 12% |
| Phosphorus | 136mg | 213mg | 11% |
| Vitamin B1 | 0.217mg | 0.346mg | 11% |
| Calcium | 102mg | 184mg | 8% |
| Carbs | 24.1g | 49.29g | 8% |
| Zinc | 2.87mg | 2.15mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Monounsaturated fat | 5.495g | 3.22g | 6% |
| Folate | 56µg | 76µg | 5% |
| Potassium | 226mg | 350mg | 4% |
| Vitamin B6 | 0.203mg | 0.16mg | 3% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Iron | 2.88mg | 3.04mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 23.2g | 28.49g | N/A |
| Sugar | 4.15g | 2.99g | N/A |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.38g | 0.35g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
42%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 20.844g)
Which food is cheaper?
Hamburger is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.