Hamburger vs. Pistachio — In-Depth Nutrition Comparison
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Differences between hamburgers and pistachios
- Hamburgers are higher in vitamin B12 and vitamin B3; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 134% higher.
- Pistachios have a lower glycemic index (28) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.5% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +353.5% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +1328.6% |
| Contains more PhosphorusPhosphorus | +260.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +453% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300.9% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +737.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 1.3mg | 134% |
| Vitamin B6 | 0.203mg | 1.7mg | 115% |
| Polyunsaturated fat | 0.38g | 14.38g | 93% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B1 | 0.217mg | 0.87mg | 54% |
| Phosphorus | 136mg | 490mg | 51% |
| Fats | 14.36g | 45.32g | 48% |
| Monounsaturated fat | 5.495g | 23.257g | 44% |
| Manganese | 0.217mg | 1.2mg | 43% |
| Fiber | 0.9g | 10.6g | 39% |
| Vitamin B3 | 5.365mg | 1.3mg | 25% |
| Magnesium | 20mg | 121mg | 24% |
| Potassium | 226mg | 1025mg | 24% |
| Vitamin E | 2.86mg | 19% | |
| Sodium | 414mg | 1mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Selenium | 7µg | 13% | |
| Calories | 295kcal | 560kcal | 13% |
| Iron | 2.88mg | 3.92mg | 13% |
| Vitamin B2 | 0.25mg | 0.16mg | 7% |
| Zinc | 2.87mg | 2.2mg | 6% |
| Protein | 17.08g | 20.16g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Saturated fat | 5.096g | 5.907g | 4% |
| Vitamin B5 | 0.31mg | 0.52mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fructose | 2.03g | 0.24g | 2% |
| Carbs | 24.1g | 27.17g | 1% |
| Folate | 56µg | 51µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 23.2g | 16.57g | N/A |
| Calcium | 102mg | 105mg | 0% |
| Sugar | 4.15g | 7.66g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.251mg | 0% |
| Threonine | 0.666mg | 0.684mg | 0% |
| Isoleucine | 0.716mg | 0.917mg | 0% |
| Leucine | 1.319mg | 1.604mg | 0% |
| Lysine | 1.226mg | 1.138mg | 0% |
| Methionine | 0.37mg | 0.36mg | 0% |
| Phenylalanine | 0.677mg | 1.092mg | 0% |
| Valine | 0.823mg | 1.249mg | 0% |
| Histidine | 0.505mg | 0.512mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +876.4% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +215.6% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +323.2% |
| Contains more Poly. FatPolyunsaturated fat | +3684.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +262.5% |
| Contains more FructoseFructose | +745.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +252.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3022.7% |
~equal in
Galactose
~0g
