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  6. Hamburger vs. Passion fruit

Hamburger vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between hamburgers and passion fruit

  • Hamburgers are higher in vitamin B12, zinc, vitamin B3, vitamin B1, and iron; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than hamburgers (66).

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Passion-fruit, (granadilla), purple, raw.

Infographic

Hamburger vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +750%
Contains more IronIron +80%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -93.2%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Passion fruit DV% diff.
Vitamin B12 1.44µg 0µg 60%
Fiber 0.9g 10.4g 38%
Vitamin C 0mg 30mg 33%
Protein 17.08g 2.2g 30%
Zinc 2.87mg 0.1mg 25%
Vitamin B3 5.365mg 1.5mg 24%
Saturated fat 5.096g 0.059g 23%
Fats 14.36g 0.7g 21%
Vitamin B1 0.217mg 0mg 18%
Sodium 414mg 28mg 17%
Iron 2.88mg 1.6mg 16%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.086g 14%
Folate 56µg 14µg 11%
Phosphorus 136mg 68mg 10%
Calories 295kcal 97kcal 10%
Manganese 0.217mg 9%
Vitamin B2 0.25mg 0.13mg 9%
Calcium 102mg 12mg 9%
Vitamin B6 0.203mg 0.1mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.31mg 6%
Potassium 226mg 348mg 4%
Fructose 2.03g 3%
Magnesium 20mg 29mg 2%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Copper 0.091mg 0.086mg 1%
Vitamin K 0.7µg 1%
Net carbs 23.2g 12.98g N/A
Carbs 24.1g 23.38g 0%
Sugar 4.15g 11.2g N/A
Vitamin E 0.02mg 0%
Trans fat 0.814g 0g N/A
Polyunsaturated fat 0.38g 0.411g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +676.4%
Contains more FatsFats +1951.4%
Contains more OtherOther +126.6%
Contains more WaterWater +70.9%
~equal in Carbs ~23.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6289.5%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.